Our staff at Glasgow Central

Richard Brown

Fintess Manager/ Wellbeing Personal Trainer

How can i help you improve your health?

Coming from a Rugby background, Richard has developed a career in strength & conditioning training with functional training, where his passion lies. He can help improve your health, and offer great advice to help you achieve your goals.

What my Clients say:

"In the 18 months I worked with Richard, I lost 10 kgs of weight, 6 inches and my blood pressure remarkably dropped." 

Damian Collins

Fitness and Wellbeing Personal Trainer

How can i help you improve your health?

Over 15 years’ Damian has been helping a variety of people achieve their goals.  If your aim is to run a mile, walk a monroe, improve your marathon personal best or just have fun getting healthier. Damien will ensure you do it with a smile, get great results and have fun at the same time.

My qualifications

  • YMCA Fitness Instructor
  • Keiser RHYTHM and RIDE Instructor
  • Keiser Advanced Spin Instructor
  • Core Stability
  • Jog Scotland
  • Jog Leader

What my Clients say:

"Damo introduced me to spin and running, both of which I have ever done previously and in the last 6 years I have taken part in competitive 10ks, half marathons and full marathons, obviously which I now enjoy."

Liam Conroy

Wellbeing Personal Trainer

How can i help you improve your health?

I have over 10 years of experience as a personal trainer and strength coach. Working with a variety of clients from professional athletes to homemakers. All have been met with the same level of dedication and commitment to their goals. My background in health and fitness stems from an early age playing Pro youth football and as an amateur boxer, during this time I found out that it was the training/coaching that interested me more than the sports itself as I love the results that it brings.

I specialise in fat loss and strength training, with a keen interest and investment in both I have transformed multiple clients into what they want to be, but also with a greater idea of how to maintain their goals throughout their lives.

My qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • L2 KettleBells Instructor
  • L2 Indoor Cycling Instructor

What my Clients say:

"I’ve been working with Liam now for 5 months now and in that time I’ve come down from 19.5 stone to under 16! I am now the fittest and strongest I have ever been and with Liam’s nutritional knowledge he makes it very simple to get in great shape"

"If you are thinking of taking sessions with him, do it! It has been a career changing decision for me!"


Caroline Cunningham

Fitness and Wellbeing Personal Trainer

How can i help you improve your health?

Caroline's knowledge, experience and client specific training can help you achieve your health and fitness goals. She specialised in fat burning, functional training, body toning and core stability.

My qualifications

  • YMCAfit Level 3 Personal Trainer
  • Client lifestyle fitness assessment
  • Nutrition and weight management

What my Clients say:

"Caroline is a fantastic trainer, enthusiastic, motivational and methodical but most of all has her clients' interests at heart."

Cameron McLachlan

Fintess Manager/ Wellbeing Personal Trainer

How can i help you improve your health?

Personal Training to me is to assist people in achieving their goals, maintain an active and healthy lifestyle and be the very best version of themselves.  I believe this comes from taking panoptic approach, not just one element matters, having a healthy relationship with both food and exercise is key.  My role is to support, motivate and advise to get you looking great and feeling awesome!

My qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • L2 KettleBells Instructor
  • L2 Indoor Cycling Instructor

What my Clients say:

"I wasnt really sure what to expect from Personal Training, but after the inititla consultaion, my mid was put at rest.  He provided me with the drive and determination through each session and always made sure we did something different!"

Bal Ram

Fitness and Wellbeing Personal Trainer

How can i help you improve your health?

Bal began his career working a bowing gym, carving a long career for himself.  Bal is qualifeied in Strength and conditioning, weight management and GP Referral.

My qualifications

  • N/C health fitness and exercise
  • HNC health fitness and exercise weight management
  • GP referral qualification
  • iQ level 3 personal trainer
  • IQ nutrition

What my Clients say:

"Bal has a unique personality, consantly positive and inspiring others to achieve more, and do better for themselves."

Scott Reid

Fitness and Wellbeing Personal Trainer

How can i help you improve your health?

Scott will look at your fitness and health aims ranging from strength and conditioning to weight management, sport based goals or just simply getting your mojo back! I‘ve knowledge of injury rehabilitation and have a good understanding of what it can take to get back to full fitness and peak performance.

My qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • CPD Boxing
  • L2 Indoor Cycling Instructor
  • Metabolic Circuits

What my Clients say:

"Scott's knowledge is vast and he always remains positiive! No matter the situation, Scott positive personality will shine through!"

Why Personal Training?

Sometimes everyone needs some extra encouragement, advice, support or motivation to achieve their fitness goals. Maybe you have just started on your fitness journey, returning to regular exercise following an injury, or perhaps you are a looking for some expert advice before competing in your first marathon!

Whatever your goal, our expert Personal Trainers at our Glasgow Central gym will make it their priority. Our qualified personal trainers pride themselves on being professional, friendly, knowledgeable and reliable.

Our Personal Trainers / Wellbeing Advisors areas of specialty include:

  • Weight loss / Weight management
  • Circuit training
  • Strength and conditioning
  • Antenatal and Postnatal fitness
  • Rehabilitation from injury or post-surgery

Our personal training team also works closely with our Physiotherapy team, which means we can offer you a cohesive and thorough rehabilitation package with a focus on long term success.

Contact us

Email us or request a call back

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