My engagement with fitness has stemmed from an early age through playing Pro Youth Football to Scottish Regional level. This drive and passion for sport encouraged my healthy habits and progressively led me to achieve a degree in Fitness Health and Exercise and BSc Honours in Sport Science.
I have the foundation of applied knowledge, variety and experience in health and fitness which is essential to helping others meet their personal goals. I understand that starting your journey may be daunting, however, I am a friendly, open and approachable individual who not only is keen to know you as a client but get to know you as a person too as this is the key to achieving success.
I'm passionate, determined and goal orientated, which is reflected through my current knowledge and experience. I enjoy helping others in setting their own goals and pushing them to achieve their goals as well as a better version of themselves. As your Personal Trainer, I will provide you with tailored programmes and provide you with the support, knowledge and motivation you require to achieve your goals. Everyone’s goals are unique and I'm keen to undertake new challenges and promote a healthier population.
Sport science has allowed me to gain deeper understanding of the type of training required for athletes and sport specific training through specific strength and conditioning, which is a prospect I am more than keen to provide.
I am also qualified to teach both Spin and MetaFit classes which are great to get involved in and which are both time efficient classes to engage with to increase your activity levels! I will bring the variety, knowledge and experience to leave you with a worthwhile and positive session.