I'm an enthusiastic and positive thinker; no challenge is too big or too small. I'm eager to help you set ambitious goals and push you to achieve them. If you're looking to change certain aspects of your lifestyle but lack either the know how or the motivation to do so, I can help. Perhaps you’re not seeing the results you want from your workout routines, feel sluggish in your day-to-day life, or simply need someone to hold you accountable and push you to make positive change.
The training plans I offer are multifaceted and carefully consider training load, client specificity, nutrition, motivation, emotional health, and time management/availability. Throughout your journey with me I aim to give you the tools necessary to take your health and wellbeing into your own hands. Our time together will enable you to improve strength and stability, body confidence and positivity, cardiovascular endurance, and sport specific fitness. Your training program will be specifically tailored towards achieving your goals and flexible to ensure that they are realistic and achievable.
With my knowledge and experience in the fitness industry, first-class Honours degree in physiology, additional qualifications, and personal experience in elite sport, I can help you adjust your lifestyle and take steps towards a healthier, fitter, and happier you. I greatly appreciate how exercise and positive thinking can transform your life and lead to a plethora of benefits that filter into all aspects of your day-to-day life. I have experience working with individuals of all abilities and am passionate about giving 100% to help people with their personal progression. I have worked within the NHS where I focused on helping stroke patients with their rehabilitation exercises and ran circuit classes to improve motor function and regain postural stability.
My personal sporting journey began at a young age as I made my way through the ranks of Scottish road cycling teams and competed at the highest level in overseas road races. I therefore have personal experience following strict, well-structured training plans and have been able to utilise this experience in shaping what I can offer clients. Nowadays I enjoy using the gym as a tool to add value to my hobbies which include cycling, swimming, rock climbing, mountaineering, yoga, and paddle boarding.