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020 3504 8270

Adult swimming lessons

We believe that it is never too late to learn how to swim. Swimming is not only a fantastic form of exercise, but also a vital life still. Our swimming lessons are on a 1-to-1 basis and tailored to the individuals needs. All levels are catered for ranging from total beginners through to competition level.

A summary of each lesson is provided by email including video links of drills demonstrated during the lesson to aid the swimmers practice in their own time. Video analysis is available where the swimmer is filmed above and below the water line helping to highlight and correct faults in technique.

For further information about our swimming coach or to book your first swimming coaching consultation, please email our Fitness Manager -

Swimming instructor profile:

Matt Duggan

My Specialisms include

  • Beginners
  • Open water swimming
  • Competitive swimming (Iron Man / Pool / Triathlon)

How can I help you?
Having more than 15 years of swimming coaching and teaching experience I have taught all levels of swimmer from those overcoming a fear of water to Channel swimmers. As a youth I swam competitively to national level specialising in the butterfly, backstroke and medley disciplines. I still compete in open water events today including swimming the English Channel.