My background prior to Personal Training is in rugby, having competed at a professional and national level. This has helped me to develop an in depth understanding of Olympic Lifting, Strength & Conditioning and programming for Athletic Performance. These skills are relevant and applicable to all forms of sport and sporting abilities, allowing me to help you get back up and running post-injury, or working together to find the best way to use exercise to push you to the next level!

I also specialise in joint health and injury prevention, with a particular focus on knees due to my own injuries. Through exercise we can work together to help alleviate any current pain, work towards preventing future aches and pains, as well as programming exercise for general good health, which in turn will improve your quality of life. Body transformations [fat loss], bodybuilding, and boxercise are also a part of my programming, with first-hand experience in all subjects. Don’t be afraid ask me for tips and book in for your free taster!

• Level 3 Personal Trainer
• Nutritional Advising

• My clients goals and targets are at the top of my priority, no matter how small or big. I believe that training should be fun, functional and progressive.
• Having trained a number of clients with different medical conditions this has really allowed me to have a greater understanding of the body.
• Always remember, you haven’t failed until you stop trying.

• Level 3 GP Referral Personal Trainer
• Group Indoor Cycling Instructor
• Hatton Academy Certified Boxing Instructor
• Circuit Training Instructor

I am always up for a challenge, no matter what the goal at hand is. I promise to challenge you until you reach your goal/s.

I believe the effort you put in is directly responsible for your outcome. I expect one hundred percent from my clients because I give nothing less than that. Walk the walk so you can talk the talk.

Specialities: weight training, functional movement screening, mobility/stability/flexibility, muscle mass or strength, postural analysis, movement analysis, weight management, nutrition.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Certified Sports Massage Therapist
• Certified Holistic Massage Therapist
• Qualified Swimming Instructor (beginners to intermediate)

My passion for fitness began when I discovered running at the age of 14 and realising how physically and mentally beneficial leading an active life is. After years of training specific running and strength programs and watching myself progress, I wanted to branch out and explore other avenues of fitness. I have run classes around circuit training, high energy workouts and Abs and my expertise is now in HIIT training, weight loss, resistance training, toning and running.

I truly believe fitness should be regarded as the main component in leading a happy, healthy lifestyle. A personal training programme with me will be challenging, entertaining and bespoke to meet your specific goals. I bring my positivity and enthusiasm to every session and will work alongside you to make sure you get the results you want to achieve.

Specialities: Running/Marathon Training - Injury & Sports Rehab - Nutrition & Mental Health - Weight Loss & Toning

• Level 3 Personal Trainer
• Indoor Cycle Instructor
• Health MOT Assessor
• Nutrition Advisor

Specialities:

• Weight training & weight loss
• Core strengthening and development
• Nutrition
• Postural & Biomechanical analysis
• Corrective exercise
• Rehabilitation

• BSc Honours Sport, Health & Exercise Science
• Level 2 Fitness Instruction
• Level 3 Personal Training