My background prior to Personal Training is in rugby, having competed at a professional and national level. This has helped me to develop an in depth understanding of Olympic Lifting, Strength & Conditioning and programming for Athletic Performance. These skills are relevant and applicable to all forms of sport and sporting abilities, allowing me to help you get back up and running post-injury, or working together to find the best way to use exercise to push you to the next level!

I also specialise in joint health and injury prevention, with a particular focus on knees due to my own injuries. Through exercise we can work together to help alleviate any current pain, work towards preventing future aches and pains, as well as programming exercise for general good health, which in turn will improve your quality of life. Body transformations [fat loss], bodybuilding, and boxercise are also a part of my programming, with first-hand experience in all subjects. Don’t be afraid ask me for tips and book in for your free taster!

• Level 3 Personal Trainer
• Nutritional Advising

• My clients goals and targets are at the top of my priority, no matter how small or big. I believe that training should be fun, functional and progressive.
• Having trained a number of clients with different medical conditions this has really allowed me to have a greater understanding of the body.
• Always remember, you haven’t failed until you stop trying.

• Level 3 GP Referral Personal Trainer
• Group Indoor Cycling Instructor
• Hatton Academy Certified Boxing Instructor
• Circuit Training Instructor

I take great pride taking on new clients of all kind. Whether that be to gain strength, build muscle or lose weight. I've got you covered and will provide guidance and full motivation towards achieving your goals, and in turn hopefully up new fitness goals.

Being an athlete myself and having several years experience, I am able to supply you with great varied workouts that will enable you to push and realise your potential.

All I really need from you is to show up, so I can give you 200% of my support and direction and get the work done each time, to reach your goal.

Specialities:

• muscle building
• weight management
• athletic training
• combat fitness
• body transformation
• functional training.

• Level 3 Personal Trainer
• Combat and Circuit Fitness Instructor
• Sports Science Graduate
• HIIT/Kettlebell Instructor