Having always had devotion for fitness in general, my career started off with football since early years and reaching a very decent level.

As a very active kid, I could spend hours playing, having fun and competing. Later on I decided to take fitness more seriously and get well formed, I spent 6 years at university understanding more in depth the science and benefits behind physical activity. My goal, to make it my way of life.

My methods of training are simple but effective. Along with some nutritional healthy tips and from weight loss/gain, hypertrophy/strength improvement, toning, sport conditioning or injury rehab through mobility and strengthening exercises, I will work along with you in a fun and dynamic environment to help you reach your goal in a considered time frame.

To say that your goal is my goal, so working on your confidence, we will both reach that point you thought it was unreachable and see your body change.

Specialities: Nutrition - Weight Training - Postural Analysis - Rehab & Corrective Exercise

• Level 3 Personal Trainer
• BSc Honours Sports & Exercise Science
• Nutritional Advising

Exercise isn't just physical, it's also mental. Being a professional international bodybuilder I understand the mental toughness when it comes to training and nutrition with an active work schedule.

With my guidance I will give 100% effort and attention to help you achieve your goal.

Your mind gives up before your body does… so lets change that!

Specialities: Nutrition - Weight Training - Postural Analysis - Sport Psychology.

• Level 3 Personal Trainer
• BSc Honours Sports & Exercise Science
• Swedish Masseuse
• Level 3 Leadership and Management

I am a passionate coach with over 8 years experience as a personal trainer and health coach in different parts of the world. I believe physical fitness is a vital part of health, for the mind and body. My approach to health and training is a holistic one. Focusing on nutrition, movement and recovery.

Specialities: Nutrition - Pain Management - Injury Rehab - Strength Training - Weight Loss 

• Level 3 Personal Trainer
• Neurokinetic Therapy Level 2
• Precision Nutrition Certified
• First Aid Certified

I started my health and fitness journey back in the days when I was 14 years old to lose a few pounds and condition my body while I was competing as a dancer. The better I felt the more I began to research and get involved in fitness.

With years of experimenting on myself, friends started asking me for advice to help them achieve their goals. Now, as a fully qualified personal trainer and still a dancer, I will guide you through becoming the best version of yourself, physically and mentally. Whether you need to work on your posture, flexibility and mobility, throwing some punches and kicks around, toning and getting that lean physique, I am here to help you achieve your goals and enjoy your workouts.  

Specialities: Mobility & Flexibility - Dance - Sustainable Weight Loss - Positive Self Image - Conditioning & Functional Training

• Level 3 Personal Trainer
• Nutrition Advisor
• Dance Coach

The only bad workout is the one that didn’t happen! I am a firm believer in making every workout fun. Whack on some music, give it 100% and achieve something that you didn’t think you could. It could be moving pain free, lifting 100kg, touching your toes, or doing 50 burpees in under 2 minutes. What have you got to lose? Come and play!

Specialities: Kettlebells - CrossFit - Olympic Lifting - Functional & Circuit Training - Pre/Post Natal

• Level 3 Personal Trainer
• CrossFit L1 Trainer
• Les Mills GRIT Advanced Instructor
• Indoor Cycle Instructor

My passion for fitness began when I discovered running at the age of 14 and realising how physically and mentally beneficial leading an active life is. After years of training specific running and strength programs and watching myself progress, I wanted to branch out and explore other avenues of fitness. I have run classes around circuit training, high energy workouts and Abs and my expertise is now in HIIT training, weight loss, resistance training, toning and running.

I truly believe fitness should be regarded as the main component in leading a happy, healthy lifestyle. A personal training programme with me will be challenging, entertaining and bespoke to meet your specific goals. I bring my positivity and enthusiasm to every session and will work alongside you to make sure you get the results you want to achieve.

Specialities: Running/Marathon Training - Injury & Sports Rehab - Nutrition & Mental Health - Weight Loss & Toning

• Level 3 Personal Trainer
• Indoor Cycle Instructor
• Health MOT Assessor
• Nutrition Advisor