Nessuno nasce imparato - nobody is born knowing

I joined the fitness industry in 2014 after finding my passion in training.  As a mother of 2, it wasn't easy to find the time, let alone the motivation to train. I spent months walking in and out of the gym, feeling daunted, out of place and not really knowing what to do. I found myself gravitating towards the treadmill, just because it was easier than anything else.  When I eventually realised that others were concentrating on their own goals and weren’t watching me attempt to train, I managed to relax and focus on myself and what I was trying to achieve.   

My aim is to help those that feel like I did; unsure of what to do whilst in the gym or how to train.  I want to encourage and support people to find their motivators, set their goals and work hard to achieve them, all the while remembering that falling isn’t failure but refusing to get back up is.  

As well as being a Level 3 Personal Trainer, I am also qualified in Senior Fitness, Weight Loss and Mental Health Awareness, therefore I consider all aspects of one's life to create a bespoke sustainable lifestyle plan, empowering them with the knowledge and skills required to achieve long term success and a healthier lifestyle.

• Level 3 Personal Trainer
• Senior Adults Fitness
• Pre and Post Natal
• Level 4 Nutrition
• Indoor Cycling
• HIIT Training
• Strength & Weight Training

My passion has always been sports and that is why I studied for a degree in Physical Activity & Sports Sciences. I specialized with a Master's in Training Optimization and Physical-Sports Readaptation since I have a special interest in the prevention-rehabilitation of injuries and in the improvement of the physical condition in athletes.

I have worked as a sports rehabilitator in multidisciplinary centres, as a physical trainer in football teams and as a personal trainer in fitness centres, where I have always given my 100% so that the people who work with me achieve their goals, in a healthy, progressive, supervised and controlled way. This is what I do, and helping you overcome your challenges is what fulfils and satisfies me the most as a person and as a professional.

Come meet me, I will be happy to work with you side by side.

• BSc in Physical Activity and Sports Sciences
• MSc in Optimization of Training and Physical-Sports Readaptation
• EQF Level 6. Personal Trainer, Advanced Health & Exercise Specialist
• Sports & Non-sports Injuries Readaptation
• Sports Performance
• Strength & Conditioning
• Weight Loss Training
• Mobility & Flexibility Training

Training with me I will ensure you will meet your goals and solidify your gym routine for the long-term. I specialise in weight loss, cardiovascular rehabilitation, cross-training, movement and human performance. 

• Level 6 Sports Science
• Masters in Movement and Human Performance
• Scientific Research in elderly and child performance and body composition

My goal as a personal trainer is to ensure that you hit your goals, as well as build confidence and find enjoyment in your training so that you are motivated to make fitness a lifetime accessory.

My personal training background includes Marathon/Half Marathon training (in top 10 females), rehabilitation from hip/back injuries to now achieving strength training PBs, and improving my personal development so I can train clients from a variety of bespoke needs, backgrounds, ages and fitness levels.

Through training with me, you will have constant support, energising sessions and a structured programme of weekly/monthly workouts giving you the tools to transform your fitness long-term.

I specialise in:

• Weight loss
• Strength/weight training
• Core training
• Running programmes
• Cardiovascular fitness
• Mental health and wellbeing

• Level 2 Fitness Instructing
• Level 3 Personal Training
• Level 3 Support Pre and Post Natal Clients
• Level 4 Certified Nutrition Coach
• Spin, Boxing, Core, HIIT/Circuits instructor and Running Coach

I am a highly competent and enthusiastic Personal Trainer, and with a proven ability to help myself reverse Type 2 Diabetes in the last 10 years without any medication and achieve my own fitness goals – I lead by example for my clients. Your health and fitness come first, and I will tailor all my sessions to you.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Injury Rehabilitation
• Bodybuilding & Strength Training
• Marathon Training
• Mobility and Flexibility

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Injury Rehabilitation
• Bodybuilding
• Strength Training
• Mobility and Flexibility
• Marathon Training