I often like to work my clients to breaking point as this will be the bench mark for their results and how they improve through me. My speciality with training would be kick-boxing and high intensity; this requires lots of hard work and plenty of sweat.

I will help your health by getting you the body structure you have always wanted. As well as physical health such as looking good, my training would also help your psychological health making you think well about yourself as well. My happiness comes from a client’s face when they receive the results they want.

• Level 3 Personal Trainer

His knowledge of training has developed from years of experience playing professional rugby league. He studied sports development at Leeds University to further supplement his technical fitness knowledge. Understanding both the technicalities of nutrition and exercise, and being activity involved in various training programmes throughout his sporting career, has helped him to sucessfully support and guide his clients to where they want to be.

• Level 3 Personal Trainer

Having always had devotion for fitness in general, my career started off with football since early years and reaching a very decent level.

As a very active kid, I could spend hours playing, having fun and competing. Later on I decided to take fitness more seriously and get well formed, I spent 6 years at university understanding more in depth the science and benefits behind physical activity. My goal, to make it my way of life.

My methods of training are simple but effective. Along with some nutritional healthy tips and from weight loss/gain, hypertrophy/strength improvement, toning, sport conditioning or injury rehab through mobility and strengthening exercises, I will work along with you in a fun and dynamic environment to help you reach your goal in a considered time frame.

To say that your goal is my goal, so working on your confidence, we will both reach that point you thought it was unreachable and see your body change.

Don’t add years to your life, ADD LIFE TO YOUR YEARS!

Everyone who trains with me receives progressive training programmes, nutritional advice, body fat tests and email support!

• Level 3 Personal Trainer

I started my health and fitness journey back in the days when I was 14 years old to lose a few pounds and condition my body while I was competing as a dancer. The better I felt the more I began to research and get involved in fitness.

With years of experimenting on myself, friends started asking me for advice to help them achieve their goals. Now, as a fully qualified personal trainer and still a dancer, I will guide you through becoming the best version of yourself, physically and mentally. Whether you need to work on your posture, flexibility and mobility, throwing some punches and kicks around, toning and getting that lean physique, I am here to help you achieve your goals and enjoy your workouts.  

• Level 3 Personal Trainer

She has always been active whether it was swimming, hiking, climbing, netball, but it wasn't until a few years ago when she started Cross Fit that she really caught the fitness bug. She had never done weightlifting before, used a Kettlebell, skipped or done a handstands since school. Now she is not sure how she lived without it. She has been a qualified CF-L1 trainer since 2014 and now a Level 3 Personal Trainer. she really want's to inspire people to get fit and be healthy like her coaches did when I started Cross Fit. Give her 12 weeks and there'll be no stopping you. She will get you fit, trim and you'll have energy to spare as a result. 

• Level 3 Personal Trainer

My passion for fitness began when I discovered running at the age of 14 and realising how physically and mentally beneficial leading an active life is. After years of training specific running and strength programs and watching myself progress, I wanted to branch out and explore other avenues of fitness. I have run classes around circuit training, high energy workouts and Abs and my expertise is now in HIIT training, weight loss, resistance training, toning and running.

I truly believe fitness should be regarded as the main component in leading a happy, healthy lifestyle. A personal training programme with me will be challenging, entertaining and bespoke to meet your specific goals. I bring my positivity and enthusiasm to every session and will work alongside you to make sure you get the results you want to achieve.

• Level 3 Personal Trainer