My passion has always been sports and that is why I studied for a degree in Physical Activity & Sports Sciences. I specialized with a Master's in Training Optimization and Physical-Sports Readaptation since I have a special interest in the prevention-rehabilitation of injuries and in the improvement of the physical condition in athletes.

I have worked as a sports rehabilitator in multidisciplinary centres, as a physical trainer in football teams and as a personal trainer in fitness centres, where I have always given my 100% so that the people who work with me achieve their goals, in a healthy, progressive, supervised and controlled way. This is what I do, and helping you overcome your challenges is what fulfils and satisfies me the most as a person and as a professional.

Come meet me, I will be happy to work with you side by side.

• BSc in Physical Activity and Sports Sciences
• MSc in Optimization of Training and Physical-Sports Readaptation
• EQF Level 6. Personal Trainer, Advanced Health & Exercise Specialist
• Sports & Non-sports Injuries Readaptation
• Sports Performance
• Strength & Conditioning
• Weight Loss Training
• Mobility & Flexibility Training

Training with me I will ensure you will meet your goals and solidify your gym routine for the long-term. I specialise in weight loss, cardiovascular rehabilitation, cross-training, movement and human performance. 

• Level 6 Sports Science
• Masters in Movement and Human Performance
• Scientific Research in elderly and child performance and body composition

My goal as a personal trainer is to ensure that you hit your goals, as well as build confidence and find enjoyment in your training so that you are motivated to make fitness a lifetime accessory.

My personal training background includes Marathon/Half Marathon training (in top 10 females), rehabilitation from hip/back injuries to now achieving strength training PBs, and improving my personal development so I can train clients from a variety of bespoke needs, backgrounds, ages and fitness levels.

Through training with me, you will have constant support, energising sessions and a structured programme of weekly/monthly workouts giving you the tools to transform your fitness long-term.

I specialise in:

• Weight loss
• Strength/weight training
• Core training
• Running programmes
• Cardiovascular fitness
• Mental health and wellbeing

• Level 2 Fitness Instructing
• Level 3 Personal Training
• Level 3 Support Pre and Post Natal Clients
• Level 4 Certified Nutrition Coach
• Spin, Boxing, Core, HIIT/Circuits instructor and Running Coach

I am a highly competent and enthusiastic Personal Trainer, and with a proven ability to help myself reverse Type 2 Diabetes in the last 10 years without any medication and achieve my own fitness goals – I lead by example for my clients. Your health and fitness come first, and I will tailor all my sessions to you.

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Injury Rehabilitation
• Bodybuilding & Strength Training
• Marathon Training
• Mobility and Flexibility

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Injury Rehabilitation
• Bodybuilding
• Strength Training
• Mobility and Flexibility
• Marathon Training