Gyms

Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner workouts to help you feel confident and get the most out of your gym time.

Nuffield Health personal trainer Julia Baverstock explains everything you need to know about cross training.

One in 10 Brits over the age of 55 say that fear of injury holds them back from joining a gym/attending the gym more regularly, according to a recent survey.

Nuffield Health and The British Psychological Society join forces to develop best practice for supporting physical and emotional health

A third of 18-35 year olds (33%) feel too self-conscious to join a gym, according to a new survey, out today, from the UK’s largest independent not-for-profit health and wellbeing organisation, Nuffield Health.

A study involving Sheffield Teaching Hospitals, Sheffield Hallam University and not-for-profit healthcare provider Nuffield Health, will seek to evaluate the effect of a supported exercise programme on the quality of life (QoL) and side effects experienced by men who have undergone medical or surgical castration in their treatment for prostate cancer.

To support those living with cancer, Nuffield Health has launched Relax & Restore Cancer Care Treatment: a bespoke range of treatments that have been researched and approved for use on people living with or recovering from cancer. Treatments are offered by specially trained therapists, doing away with the need for a doctor’s letter.

Nuffield Health, has selected Technogym equipment and digital technologies as its preferred equipment provider for its wellbeing business. This is part of Nuffield Health’s investment in anticipating and exceeding customer expectations.

Over half of gym-going Brits (55%) admit they don’t know what they’re doing at the gym, and many just copy what someone else is doing, according to new research out today from Nuffield Health.

New research into our biggest personal health concerns has revealed that as we get older, becoming overweight is the number one worry for men and women over 45. Lack of fitness was the second greatest concern, followed by eye health for men and muscular skeletal health for women in that age group.