Blood pressure
Our risk level for developing high blood pressure (or hypertension) is predominantly dependent on the food we eat. If you have high blood pressure, it’s important you adapt your diet to include more heart-healthy foods. This will not only bring your blood pressure down, but improve your overall health too.
Updated: Friday 19 January 2024
Published: Wednesday 18 January 2023
Been inactive has been strongly linked to the development of high blood pressure. Patrick Atkinson, Health and Wellbeing Physiologist at Nuffield Health, explains how physical activity can reduce high blood pressure, and what type of exercises you should be focusing on.
Updated: Thursday 5 October 2023
Published: Tuesday 28 March 2023
Stimulants cause your heart to beat faster or unevenly, raising your blood pressure. Drinking alcohol and caffeine every now and again is fine, but regular consumption can put a strain on your heart over time. Here's how to reduce your stimulant intake.
Updated: Thursday 5 October 2023
Published: Tuesday 11 July 2023
Jade Kirke, Physiology Programme Lead at Nuffield Health, explains the connection between rest and blood pressure, and provides some tips to improve your sleep if you have high blood pressure.
Updated: Thursday 5 October 2023
Published: Tuesday 28 March 2023
Physiology Programme Lead Jade Kirke explains the impact of smoking and vaping on blood pressure, along with some tips on how to quit.
Updated: Thursday 5 October 2023
Published: Friday 5 May 2023
People with diabetes are twice as likely to have high blood pressure than those without diabetes. High blood pressure can increase your risk of heart disease, so it's really important to live a healthy lifestyle if you have diabetes. Conor Duncan, Senior Physiologist, shares advice for diabetics to manage their blood pressure.
Updated: Thursday 5 October 2023
Published: Wednesday 11 January 2023
Weight gain in adult life can lead to high blood pressure. Losing weight is regarded as one of the most effective non-pharmacological treatments for high blood pressure. Abby Smith, a Health and Wellbeing Physiologist, explains how you can achieve a healthy weight in order to lower your blood pressure and reduce your risk of cardiovascular disease.
Updated: Thursday 5 October 2023
Published: Thursday 4 May 2023