Updated: Tuesday 22 June 2021

When considering our nutrition there may be a temptation to jump into a ‘new’ diet or revamp our eating habits all at once! Studies continue to show that although this might show success in the short term this doesn’t provide sustainable change. In this article Steph Weekes, Registered Nutritional Therapist, outlines some key points to take on board when setting goals and wanting to make some changes to your nutrition.