Ross Harris

Not only has the pandemic affected children’s education, they’ve also missed out on learning crucial life skills such as how to swim. Ross Harris, National Fitness Development Manager, explains why we should make sure kids are taught swimming and water safety from a young age.

You’ve chosen your Personal Trainer and purchased some sessions, but what now? Feeling a little anxious? No need for nerves. Ross Harris, Nuffield Health’s National Fitness Operations Manager, offers pointers on how to prepare.