Not only has the pandemic affected children’s education, they’ve also missed out on learning crucial life skills such as how to swim. Ross Harris, National Fitness Development Manager, explains why we should make sure kids are taught swimming and water safety from a young age.

Updated: Wednesday 29 September 2021

Published: Wednesday 29 September 2021

You’ve chosen your Personal Trainer and purchased some sessions, but what now? Feeling a little anxious? No need for nerves. Ross Harris, Nuffield Health’s National Fitness Operations Manager, offers pointers on how to prepare.

Updated: Wednesday 4 March 2020

Published: Tuesday 21 March 2017