Norman Brown
Mature 70 year old professional personal trainer with a wide range of experience in the fitness industry having retired previously from a management career in the restaurant industry, is extremely fit for age being frequently cited as an exceptional role model for healthy living.
Updated: Thursday 12 December 2019
5 of the best exercise classes for the over 55s
Keeping active is our best chance at living a long and healthy life, and it’s never too late to try something new. So here’s five of the best exercise classes for the over 55s to try.
Updated: Tuesday 6 August 2019
How to stay safe on your bike
Cycling is a fantastic exercise, but roads can be treacherous and off-putting. Norman Brown provides his steps for staying safe amongst the traffic.
Updated: Tuesday 6 August 2019
Top tips for getting back on your bike
Thinking of dusting off your bike? Norman Brown has some top tips to help you regain confidence and get back in the saddle.