Norman Brown
Mature 70 year old professional personal trainer with a wide range of experience in the fitness industry having retired previously from a management career in the restaurant industry, is extremely fit for age being frequently cited as an exceptional role model for healthy living.
Keeping active is our best chance at living a long and healthy life, and it’s never too late to try something new. So here’s five of the best exercise classes for the over 55s to try.
Updated: Friday 2 September 2022
Published: Monday 2 May 2016
Cycling is a fantastic exercise, but roads can be treacherous and off-putting. Norman Brown provides his steps for staying safe amongst the traffic.
Updated: Tuesday 6 August 2019
Published: Tuesday 13 September 2016
Thinking of dusting off your bike? Norman Brown has some top tips to help you regain confidence and get back in the saddle.
Updated: Tuesday 6 August 2019
Published: Tuesday 13 September 2016