Matthew Gardner
Matt has a background in sports nutrition. Previously he applied his trade in professional rugby and endurance/adventure sports with the North Face. Matt specialises in nutrition to support health span, weight loss, muscle gain and performance (cognitive and athletic.) He works for Nuffield Health in London at the Paddington and City branches.
Updated: Thursday 16 September 2021
Top tips for healthy ageing, inside and out
Anti-ageing isn't just about creams or serums. Your nutritional health plays a key role in staying healthy both inside and out. In this article, Matthew Gardner, a Registered Nutritionist at Nuffield Health, gives his health and wellbeing tips to ageing gracefully.