Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

Updated: Sunday 12 February 2023

Published: Thursday 9 June 2016

Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.

Updated: Friday 14 December 2018

Published: Tuesday 29 March 2016

Swimming events aren't just for elite athletes. With this advice from Personal Trainer Lloyd Anthony you will be prepared to take on a swimming challenge of up to 1 mile.

Updated: Wednesday 21 June 2017

Published: Monday 15 August 2016