Monday 15 August 2016

Swimming events aren't just for elite athletes. With this advice from Personal Trainer Lloyd Anthony you will be prepared to take on a swimming challenge of up to 1 mile.

Thursday 9 June 2016

Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

Tuesday 29 March 2016

Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.