Lloyd Anthony, Author Profile

Marathon | 6-month training programme

Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

Updated: Thursday 10 September 2026

Published: Thursday 9 June 2016

Swimming challenge | 1 mile front crawl training plan

Swimming events aren't just for elite athletes. With this advice from Personal Trainer Lloyd Anthony you will be prepared to take on a swimming challenge of up to 1 mile.

Updated: Thursday 27 August 2026

Published: Monday 15 August 2016

Train for your 10k race on the treadmill

Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.

Updated: Thursday 23 April 2026

Published: Tuesday 29 March 2016