Updated: Tuesday 29 March 2016

Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.

Updated: Thursday 9 June 2016

Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

Updated: Monday 15 August 2016

Swimming events aren't just for elite athletes. With this advice from Personal Trainer Lloyd Anthony you will be prepared to take on a swimming challenge of up to 1 mile.