Updated: Wednesday 22 January 2020

Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

Updated: Friday 14 December 2018

Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.

Updated: Wednesday 21 June 2017

Swimming events aren't just for elite athletes. With this advice from Personal Trainer Lloyd Anthony you will be prepared to take on a swimming challenge of up to 1 mile.