Monday 15 August 2016
Swimming events aren't just for elite athletes. With this advice from Personal Trainer Lloyd Anthony you will be prepared to take on a swimming challenge of up to 1 mile.
Thursday 9 June 2016
Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.
Tuesday 29 March 2016
Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.