Kelley Blalock
Kelley is a rehabilitation specialist and a senior PT with over 16 years in the field. She has a particular professional interest in women's health and applying nervous system regulation techniques to exercise and stress management. She has a Masters degree in performance psychology and is also a qualified yoga teacher (200 hour frog lotus) and a women's movement specialist. Kelley currently resides in Edinburgh with her husband and twin boys.
Overtraining occurs when we don’t give our body enough time to recover between exercise sessions. It can have a big impact on performance and the frequency at which we get injured. Whilst weightlifting and cardio are great for mind and body, adequate rest is just as important.
Updated: Friday 26 April 2024
Published: Friday 26 April 2024
We often think of exercise as something intense or as activities we do in the gym, but when we're looking at building healthier habits, it’s just as important to appreciate all the movement we do throughout the course of the day. This includes things like cleaning, walking the dog, and playing with our children.
Updated: Friday 22 March 2024
Published: Friday 22 March 2024