Jon Taberner
Jon Taberner is a Senior Rehabilitation Specialist who supports Nuffield Health in the development and delivery of their Flagship programmes within the charity team. He also delivers Nuffield Health's Covid Rehab Programme & Joint Pain Programme, testing the operational formats of both programmes to expand reach and impact of the programmes.
Joint pain is one of the most common reasons for avoiding active movement and exercise. Stiff joints, a poor range of motion, and mobility issues all make accessing and enjoying traditional sports and exercise plans difficult. Below, Senior Rehabilitation Specialist Jon Taberner explains how best to safely exercise if you suffer with neck, shoulder, back, or knee pain.
Updated: Thursday 26 October 2023
Published: Thursday 26 October 2023