Jay Brewer
Monday 10 October 2016
The dangers of sitting all day
Being stationary throughout the day could be significantly impacting your health. Professional Head of Clinical Wellbeing, Jay Brewer, explains.
Monday 10 October 2016
20 ways to be more active throughout the day
Being active throughout the day is an important step in improving or maintaining your health. Here's 20 simple actions you can take at work, home and when travelling.
Tuesday 16 August 2016
How data can encourage wellbeing at work
Jay Brewer, Professional Head of Clinical Wellbeing, explores how investing in data could pay dividends for employee wellbeing and the bottom line.
Friday 20 May 2016
Simple test for a healthy heart
Struggling to find the motivation to get or stay fit? Fitness says more about your future health than you may think. All you have to do is listen to your heart.
Monday 16 May 2016
Fast tips for glowing, healthy skin
Our skin is so important for our health and our confidence, but looking after it can feel like a struggle. It just takes a few quick changes to make all the difference. Jay Brewer offers some tips.
As the sun starts to shine Jay Brewer, Professional Head of Clinical Wellbeing, provides advice on the sensible way to achieve a golden tan.
Thursday 18 February 2016
8 easy ways to combat stress
Sometimes the world seems to throw too much work your way. But don't let stress get the better of you - try these eight simple techniques to keep your cool.
Monday 14 December 2015
How to train for your body type
Your genetic body type can determine how well you respond to different exercises. Nuffield Health Head of Physiology Jay Brewer talks us through the three key body types and how best to train for your shape.
Tuesday 23 June 2015
How does my heart rate show if I'm stressed?
Your heart holds the secret to your stress levels. Nuffield Health's Head of Clinical Wellbeing explains why, and how you can use heart rate variability to combat the effects of stress.
Monday 22 June 2015
Can some exercises be bad for you?
Exercise can be good for your health and your happiness, but can some exercise actually be bad for you? Our Head of Physiology, Jay Brewer investigates.