Updated: Friday 14 December 2018

As the sun starts to shine Jay Brewer, Professional Head of Clinical Wellbeing, provides advice on the sensible way to achieve a golden tan.

Updated: Friday 14 December 2018

Struggling to find the motivation to get or stay fit? Fitness says more about your future health than you may think. All you have to do is listen to your heart.

Updated: Friday 7 December 2018

Being active throughout the day is an important step in improving or maintaining your health. Here's 20 simple actions you can take at work, home and when travelling.

Updated: Wednesday 2 May 2018

Our skin is so important for our health and our confidence, but looking after it can feel like a struggle. It just takes a few quick changes to make all the difference. Jay Brewer offers some tips.

Updated: Tuesday 3 April 2018

Sometimes the world seems to throw too much work your way. But don't let stress get the better of you - try these eight simple techniques to keep your cool.

Updated: Wednesday 20 September 2017

Exercise can be good for your health and your happiness, but can some exercise actually be bad for you? Our Head of Physiology, Jay Brewer investigates.

Updated: Monday 10 October 2016

Being stationary throughout the day could be significantly impacting your health. Professional Head of Clinical Wellbeing, Jay Brewer, explains.

Updated: Tuesday 16 August 2016

Jay Brewer, Professional Head of Clinical Wellbeing, explores how investing in data could pay dividends for employee wellbeing and the bottom line.

Updated: Monday 8 August 2016

Your heart holds the secret to your stress levels. Nuffield Health's Head of Clinical Wellbeing explains why, and how you can use heart rate variability to combat the effects of stress.

Updated: Monday 11 April 2016

Your genetic body type can determine how well you respond to different exercises. Nuffield Health Head of Physiology Jay Brewer talks us through the three key body types and how best to train for your shape.