Jay Brewer


Updated: Wednesday 16 September 2020
Simple test for a healthy heart
Struggling to find the motivation to get or stay fit? Fitness says more about your future health than you may think. All you have to do is listen to your heart.

Updated: Wednesday 16 September 2020
Can some exercises be bad for you?
Exercise can be good for your health and your happiness, but can some exercise actually be bad for you? Our Head of Physiology, Jay Brewer investigates.

Updated: Wednesday 2 September 2020
The dangers of sitting all day
Being stationary throughout the day could be significantly impacting your health. Professional Head of Clinical Wellbeing, Jay Brewer, explains.

Updated: Tuesday 11 August 2020
8 easy ways to combat stress
Sometimes the world seems to throw too much work your way. But don't let stress get the better of you - try these eight simple techniques to keep your cool.

Updated: Friday 14 December 2018
Comment: You don’t have to give up on tanning to protect yourself in the sun
As the sun starts to shine Jay Brewer, Professional Head of Clinical Wellbeing, provides advice on the sensible way to achieve a golden tan.

Updated: Friday 7 December 2018
20 ways to be more active throughout the day
Being active throughout the day is an important step in improving or maintaining your health. Here's 20 simple actions you can take at work, home and when travelling.

Updated: Wednesday 2 May 2018
Fast tips for glowing, healthy skin
Our skin is so important for our health and our confidence, but looking after it can feel like a struggle. It just takes a few quick changes to make all the difference. Jay Brewer offers some tips.

Updated: Tuesday 16 August 2016
How data can encourage wellbeing at work
Jay Brewer, Professional Head of Clinical Wellbeing, explores how investing in data could pay dividends for employee wellbeing and the bottom line.

Updated: Monday 8 August 2016
How does my heart rate show if I'm stressed?
Your heart holds the secret to your stress levels. Nuffield Health's Head of Clinical Wellbeing explains why, and how you can use heart rate variability to combat the effects of stress.

Updated: Monday 11 April 2016
How to train for your body type
Your genetic body type can determine how well you respond to different exercises. Nuffield Health Head of Physiology Jay Brewer talks us through the three key body types and how best to train for your shape.