Jay Brewer
Your genetic body type can determine how well you respond to different exercises. Nuffield Health Head of Physiology Jay Brewer talks us through the three key body types and how best to train for your shape.
Updated: Friday 4 September 2026
Published: Monday 14 December 2015
Struggling to find the motivation to get or stay fit? Fitness says more about your future health than you may think. All you have to do is listen to your heart.
Updated: Thursday 27 August 2026
Published: Friday 20 May 2016
Your heart holds the secret to your stress levels. Discover why, and how you can use heart rate variability to combat the effects of stress.
Updated: Thursday 27 August 2026
Published: Tuesday 23 June 2015
Being stationary throughout the day could be significantly impacting your health. Professional Head of Clinical Wellbeing, Jay Brewer, explains.
Updated: Thursday 27 August 2026
Published: Monday 10 October 2016
Jay Brewer, Professional Head of Clinical Wellbeing, explores how investing in data could pay dividends for employee wellbeing and the bottom line.
Updated: Friday 14 August 2026
Published: Tuesday 16 August 2016
Exercise can be good for your health and your happiness, but can some exercise actually be bad for you? Our Head of Physiology, Jay Brewer investigates.
Updated: Wednesday 16 September 2020
Published: Monday 22 June 2015