Jay Brewer
Struggling to find the motivation to get or stay fit? Fitness says more about your future health than you may think. All you have to do is listen to your heart.
Updated: Tuesday 24 January 2023
Published: Friday 20 May 2016
Your heart holds the secret to your stress levels. Nuffield Health's Head of Clinical Wellbeing explains why, and how you can use heart rate variability to combat the effects of stress.
Updated: Friday 7 October 2022
Published: Tuesday 23 June 2015
Exercise can be good for your health and your happiness, but can some exercise actually be bad for you? Our Head of Physiology, Jay Brewer investigates.
Updated: Wednesday 16 September 2020
Published: Monday 22 June 2015
Being stationary throughout the day could be significantly impacting your health. Professional Head of Clinical Wellbeing, Jay Brewer, explains.
Updated: Wednesday 2 September 2020
Published: Monday 10 October 2016
Being active throughout the day is an important step in improving or maintaining your health. Here's 20 simple actions you can take at work, home and when travelling.
Updated: Friday 7 December 2018
Published: Monday 10 October 2016
Jay Brewer, Professional Head of Clinical Wellbeing, explores how investing in data could pay dividends for employee wellbeing and the bottom line.
Updated: Tuesday 16 August 2016
Published: Tuesday 16 August 2016
Your genetic body type can determine how well you respond to different exercises. Nuffield Health Head of Physiology Jay Brewer talks us through the three key body types and how best to train for your shape.
Updated: Monday 11 April 2016
Published: Monday 14 December 2015