Jamie Ramage
Jamie specialises in weight loss, habit forming, accountability, muscle development, and overall fitness. Committed to helping his clients every step of the way, Jamie currently works as a Wellbeing Personal Trainer at Nuffield Health's Milngavie Fitness and Wellbeing Centre.
There’s a lot that goes into an exercise routine, both mentally and physically. For some, changing things up every few months helps keep things fresh and exciting. For others, the idea of new exercises and unfamiliar territory in the gym can be daunting.
Updated: Monday 9 September 2024
Published: Friday 22 March 2024
For some people, exercise is an intimidating word that conjures up images of fitness classes and marathons. The reality is that movement and exercise are for everyone, no matter what your ability or starting point. There are loads of free ways you can get moving and incorporate exercise into your day without attending the gym or pushing yourself too hard.
Updated: Monday 15 April 2024
Published: Monday 15 April 2024