Jade is a Physiology Programme Lead for one of Nuffield Health’s key corporate clients. When helping clients to set sustainable lifestyle action plans, Jade supports creating healthy habits, rather than restrictions. She focuses on the importance of small wins to maintain motivation and achieve big goals. Jade has expertise and qualifications in Sports Science, Sports Performance and Physiology with additional training in numerous areas, including Stress Management and Mindfulness.
Physiology Programme Lead Jade Kirke explains the impact of smoking and vaping on blood pressure, along with some tips on how to quit.
Updated: Friday 5 May 2023
Published: Friday 5 May 2023
Jade Kirke, Physiology Programme Lead at Nuffield Health, explains the connection between rest and blood pressure, and provides some tips to improve your sleep if you have high blood pressure.
Updated: Wednesday 5 April 2023
Published: Tuesday 28 March 2023