Elisha Edwards

I am a Personal Trainer and Sports Nutrition Advisor with a passion for women's health. I have spent time researching into the complex relationship between food, exercise, sleep & gut health with hormones. In particular, I am interested in helping those suffering with menstrual cycle difficulties, those going through IVF and also those going through menopause. It is my mission to educate as many women on these topics as I can. We all deserve to feel empowered to be our best.

If you suffer with high blood pressure, snacking can be difficult. Living with hypertension can mean drastic dietary changes that mean some fatty, high-calorie snacks are now off the menu. Thankfully, there are many tasty alternatives to your favourite snacks. Keep reading to find out how you can still enjoying snacks if you have high blood pressure.

Updated: Thursday 27 August 2026

Published: Wednesday 1 February 2017

Protein is a core macronutrient that aids with muscle growth and repair. If we’re not eating enough protein, staying healthy and recovering after illness or injury becomes more difficult. If you’re looking for high protein foods and easy ways to get more protein in your diet, Elisha Edwards has all the detailed dietary information you need, below.

Updated: Thursday 27 August 2026

Published: Wednesday 22 November 2023

Holidays can be stressful when you're out of your normal eating routine and so many activities revolve around food. Elisha Edwards provides some tips for eating more mindfully this Christmas. After a tough year, the Christmas festivities may find us eating and drinking more than normal.

Updated: Friday 7 August 2026

Published: Monday 11 April 2022

It’s no secret that getting more fibre in your diet is a great way to keep your digestive system healthy. Diets that are high in fibre are closely linked with a lower risk of heart disease, stroke, and type 2 diabetes.

Updated: Wednesday 24 July 2024

Published: Wednesday 6 March 2024