Updated: Monday 4 May 2020

Talking to kids about their emotional wellbeing and mental can be challenging. Cognitive Behavioural Psychotherapist at Nuffield Health, Ekta Mansukhani, shares her expert advice.

Updated: Thursday 30 May 2019

Feeling anxious or confused about what you see when you look in the mirror? There’s a chance you could be suffering from Body Dysmorphic Disorder (BDD). Whilst at times it can feel overwhelming, the good news is there is treatment available that can really help.

Updated: Wednesday 8 May 2019

It’s your body: how you feel about it is up to you. Take control of your body image this summer with these six tips.