Updated: Thursday 2 January 2020

The push-up is one of the best bodyweight exercises that anyone can do (depending on any injury/limiting factors). So why not kick-start your new year with a push-up challenge? You’ll learn how to master the exercise, while improving your strength and fitness.

Updated: Wednesday 11 September 2019

After a workout, food can help you to repair, refuel and recover.

Updated: Wednesday 11 September 2019

What you eat before a workout can make a big difference to your performance and results.