Dave Mercer

Having completed my Sports Science degree specialising in Biomechanics in 2005 and having worked with the British Hockey team for the 2004 Athens Olympics I knew that sports, exercise and health was my passion. Throughout my various roles, from PT to Programme Manager, I have enjoyed and thrived on the ability to change people’s lives for the better and take their goals on as my own. There's no better feeling than knowing you have benefitted someone’s life and this still drives me day to day.

Form and technique | How to do a push-up the right way

The push-up is one of the best bodyweight exercises that anyone can do. An added benefit is they require no equipment and are great for building muscle and functional strength almost anywhere. Find out all you need to know about technique and how best to approach the push-up if you’re starting a 30-day challenge, below.

Updated: Thursday 10 September 2026

Published: Monday 16 December 2019

What to eat before a workout

What you eat before a workout can make a big difference to your performance and results.

Updated: Friday 4 September 2026

Published: Wednesday 11 September 2019