Dave Mercer
Having completed my Sports Science degree specialising in Biomechanics in 2005 and having worked with the British Hockey team for the 2004 Athens Olympics I knew that sports, exercise and health was my passion. Throughout my various roles, from PT to Programme Manager, I have enjoyed and thrived on the ability to change people’s lives for the better and take their goals on as my own. There's no better feeling than knowing you have benefitted someone’s life and this still drives me day to day.
What you eat before a workout can make a big difference to your performance and results.
Updated: Tuesday 20 September 2022
Published: Wednesday 11 September 2019
The push-up is one of the best bodyweight exercises that anyone can do (depending on any injury/limiting factors). So why not kick-start your new year with a push-up challenge? You’ll learn how to master the exercise, while improving your strength and fitness.
Updated: Monday 30 March 2020
Published: Monday 16 December 2019