Conor O'Hanlon
Conor is a wellbeing personal trainer and rehabilitation specialist who's worked at Manchester Didsbury club for the past five years. With a sports science background and a passion for helping people get moving, Conor puts his knowledge and experience into action when working with clients and delivering on Nuffield Health flagship programmes.
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Walking is a free and simple way of getting out and moving your body. This often-overlooked form of exercise has several mental and physical health benefits that are proven to help with weight loss, joint pain management, and our mood.
Updated: Thursday 11 April 2024
Published: Thursday 11 April 2024