Aidan is a Health and Wellbeing Physiologist and Clinical Researcher for Nuffield Health with over 10 years’ experience in health and wellbeing. In his current role at Nuffield Health, he supports the development of programs aimed at improving the health and wellbeing of the general population. Alongside his role, Aidan is completing a PhD exploring the impact of lifestyle behaviours on health and disease.
If you’ve felt like you couldn’t move during a dream, you may have experienced sleep paralysis. Aidan Innes, Health and Wellbeing Physiologist, explains sleep paralysis and its causes, and offers some tips to help you get a good night's sleep.
Updated: Monday 20 January 2020
Published: Monday 20 January 2020