There are many benefits of exercise during menopause, some of the most important being maintenance of muscle and bone mass. Adam Byrne, Regional Clinical Fitness Lead, explains why strength training is particularly helpful and provides some example exercises and tips for performing them.

Updated: Monday 24 October 2022

Published: Friday 16 September 2022

Whether you're a regular or novice, entering the gym as a new Mum will have fresh challenges. Here's our top tips to getting fit as a new Mum.

Updated: Friday 2 September 2022

Published: Wednesday 27 March 2019