Updated: Wednesday 16 September 2020

Personal Trainers Abby Carpenter and Tan Quddus give expert guidance on five simple exercises you can do with dumbbells.

Updated: Thursday 2 January 2020

The Powerbag clean will help you build core and arm strength. Find out how to perform it correctly with instruction from Personal Trainer Abby Carpenter.

Updated: Tuesday 30 May 2017

We may not be able to get rid of cellulite, but we can lessen its appearance. Bodybuilder and Personal Trainer Abby Carpenter tells us how.