Croydon Central Fitness & Wellbeing Gym

Personal Training at Croydon Central Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

Join this gym

Our staff at Croydon Central

Simon Byamukama

Wellbeing Personal Trainer

How can I help you improve your health?

  • My prime objective is to implement, improve and sustain well, which in turn impacts the quality of life, sense of value, self-esteem and reassurance also longevity of health.
  • I not only deliver knowledge of effective methods and breathing techniques, but I also assist with stretches before and after the session to improve elasticity, which helps not only growth in muscle but also the repair of muscles. Resulting in fewer aches overall.
  • I pay really close attention to deciphering reasons as to why or whether you are affecting the primary secondary and core throughout each exercise.
  • As a fully qualified and experienced PT, I have managed to engage and encourage my previous clients into not only attaining their desired goal objective but also incorporating a day-to-day workout basis.

What my Clients say:

“Simon is fun to be around and makes me feel comfortable at any given moment to ask questions regarding aspects I’m uncertain of. Great sense of conducting delegating and demonstrating into full effect both the benefits surrounding the workout, with outstanding effort."

Hamza Kassow

Wellbeing Personal Trainer

How can I help you improve your health?

  • My mission is not only to improve your physical state but also your mental state by working together and taking you through many different challenges with my constant support. 
  • I specialise in Boxing which is great for all fitness goals.
  • I believe everyone is different so I adapt each session focused on you and your goals. 

What my Clients say:

"Hamza is an excellent motivator and always pushes me to limits I have never been able to reach on my own. He has helped improve my fitness levels dramatically by making me determined enough to push through high-level workouts." 

Agnieszka Odyniec

Wellbeing Personal Trainer

How can I help you improve your health?

  • Fully qualified professional Personal Trainer offering effective training
  • I can help motivate you to exercise on regular basis increasing your fitness level, promoting weight loss and overall health and well-being
  • Together we going to reach your goals and start a new healthy journey.

What my Clients say:

"For the first time for so long, I feel and look amazing thanks to Agnieszka’s nutrition and exercise support. With her it's no chance to get bored, every workout is different hitting the most stubborn parts of my body."

James Sullivan

Wellbeing Personal Trainer

How can I help you improve your health?

•Specialised in pain management and postural alignment in key areas such as knees, hips and lower back.
•Functional strength and conditioning helping you to move and feel better day to day.
•Prescribe specific and adaptable training programmes for your individual needs. 
•Teach a variety of classes designed to get the best out of each individual that attends.

What my Clients say:

“Each session with James leaves me feeling energised and excited by the progress I have made so far, I feel more and more confident and stronger because of the variety of exercises we practice together.”

Barbara Urban

Wellbeing Personal Trainer

How can I help you improve your health?

Hi my name is Barbara. I am a qualified Personal Trainer with many years neurophysiology science background which helps me to base my fitness programs with a holistic foundation. If you want to lose that excess fat, tone up, get stronger, aiming for a total body transformation, training for different sports or your injuries, medical conditions limit you but you still want to bring the best out of yourself then come to see me and I give you the key knowledge and motivation to reach and maintain a healthier and happier life and become the best version of yourself.

“Look in the mirror…that’s your only competition."

What my Clients say:

“Barbara developed a programme to help me strengthen my core to prevent recurring running injuries. The plan was challenging but she was a great motivator and I really looked forward to each session. I would definitely recommend her.”

Jack Wood

Wellbeing Personal Trainer

How can I help you improve your health?

I will tailor a programme to reach your individual needs and goals, but also encourage fun and rewarding workouts while educating you on exercise science and overall health during our sessions.

What my Clients say:

Jack created me a workout program for outside of our sessions which has helped me to feel fitter and stronger than ever before! I look forward to every session with Jack, the workout are always fun whilst also challenging. 

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition