Croydon Central Fitness & Wellbeing Gym

Personal Training at Croydon Central Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

Join this gym

Our staff at Croydon Central

Agnieszka Odyniec

Wellbeing Personal Trainer

How can I help you improve your health?

  • Fully qualified professional Personal Trainer offering effective training
  • I can help motivate you to exercise on regular basis increasing your fitness level, promoting weight loss and overall health and well-being
  • Together we going to reach your goals and start a new healthy journey.

What my Clients say:

"For the first time for so long, I feel and look amazing thanks to Agnieszka’s nutrition and exercise support. With her it's no chance to get bored, every workout is different hitting the most stubborn parts of my body."

Timothy Simon

Wellbeing Personal Trainer

How can I help you improve your health?

My mission is to improve everybody's quality of life by enhancing human performance through movement medicine thus creating mobile, strong, functional and pain free people.

As well as a devoted martial artist offering technical knowledge of striking, grappling and self defence strategy; I am a Corrective Exercise specialist and Chinese Medical Therapist (Tui Na sports massage, acupressure, cupping) treating a wide array of issues and imbalances within the body whilst coaching you to optimal functionality.

I provide solutions to physical and mental barriers encountered when trying to achieve health, fitness and well-being goals including strength, posture, mobility, prehabilitation/ rehabilitation and mental tenacity.

The exercise selection and course of treatment coupled with its delivery is very specific to each individual depending on one’s unique physiology and their psychology; thus enabling us to reap the maximum benefit when achieving your goals.

My qualifications

  • REPS Level 3 Personal trainer
  • Sports conditioning instructor
  • Master KB instructor
  • Advanced Nutrition for Weight Management
  • Advanced Nutrition for Physical Performance
  • Hatton Boxing Coach
  • ABA Boxing Coach Level 1

What my Clients say:

“Tim has the unique ability to understand what is important to you so you are never disappointed.”

“Tim demonstrates the highest level of care and knowledge and a determination for me to meet my goals ASAP.”

James Sullivan

Wellbeing Personal Trainer

How can I help you improve your health?

•Specialised in pain management and postural alignment in key areas such as knees, hips and lower back.
•Functional strength and conditioning helping you to move and feel better day to day.
•Prescribe specific and adaptable training programmes for your individual needs. 
•Teach a variety of classes designed to get the best out of each individual that attends.

What my Clients say:

“Each session with James leaves me feeling energised and excited by the progress I have made so far, I feel more and more confident and stronger because of the variety of exercises we practice together.”

Barbara Urban

Wellbeing Personal Trainer

How can I help you improve your health?

Hi my name is Barbara. I am a qualified Personal Trainer with many years neurophysiology science background which helps me to base my fitness programs with a holistic foundation. If you want to lose that excess fat, tone up, get stronger, aiming for a total body transformation, training for different sports or your injuries, medical conditions limit you but you still want to bring the best out of yourself then come to see me and I give you the key knowledge and motivation to reach and maintain a healthier and happier life and become the best version of yourself.

“Look in the mirror…that’s your only competition."

What my Clients say:

“Barbara developed a programme to help me strengthen my core to prevent recurring running injuries. The plan was challenging but she was a great motivator and I really looked forward to each session. I would definitely recommend her.”

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition