Whilst our sessions will always be fun, they will also be challenging. We will work together to break down any barriers and push past your limits to ensure you are always progressing.

Together, we will create a personalised plan focused on achievable goals. Designing a workout and a diet plan that fits in with your life. I will help you transform your body.

My mission is to improve everybody's quality of life by enhancing human performance through movement medicine thus creating mobile, strong, functional and pain free people.

As well as a devoted martial artist offering technical knowledge of striking, grappling and self defence strategy; I am a Corrective Exercise specialist and Chinese Medical Therapist (Tui Na sports massage, acupressure, cupping) treating a wide array of issues and imbalances within the body whilst coaching you to optimal functionality.

I provide solutions to physical and mental barriers encountered when trying to achieve health, fitness and well-being goals including strength, posture, mobility, prehabilitation/ rehabilitation and mental tenacity.

The exercise selection and course of treatment coupled with its delivery is very specific to each individual depending on one’s unique physiology and their psychology; thus enabling us to reap the maximum benefit when achieving your goals.

• REPS Level 3 Personal trainer
• Sports conditioning instructor
• Master KB instructor
• Advanced Nutrition for Weight Management
• Advanced Nutrition for Physical Performance
• Hatton Boxing Coach
• ABA Boxing Coach Level 1

Competing in sports such as gymnastics and mixed martial arts since a young age gave me extensive insight into what the human body is capable of and what we can achieve with enough consistency and practice. Previously working as a fitness coordinator on multiple cruise ships, travelling the world and training people from every continent, has given me exceptional experience and knowledge for your benefit.

• Specialised in pain management and postural alignment in key areas such as knees, hips and lower back. 
  
• Functional strength and conditioning helping you to move and feel better day to day.
  
• Prescribe specific and adaptable training programmes for your individual needs. 
  

Hi my name is Barbara. I am a qualified Personal Trainer with many years neurophysiology science background which helps me to base my fitness programs with a holistic foundation. If you want to lose that excess fat, tone up, get stronger, aiming for a total body transformation, training for different sports or your injuries, medical conditions limit you but you still want to bring the best out of yourself then come to see me and I give you the key knowledge and motivation to reach and maintain a healthier and happier life and become the best version of yourself.

“Look in the mirror…that’s your only competition."

I specialise in body transformations to improve muscle mass, as well as strength and muscular endurance training to help burn fat and keep that lean physique.

I also specialise in core strength and help correct spinal postures, especially helping people with rounded shoulders (hyperkyphosis).

Together we will achieve all your goals, building up confidence and ability for long-term results.

• Active IQ Level 3 Personal Training (Level 3 Principles of Anatomy & Level 3 Nutrition)
• NCFE Level 2 in Kettlebell training
• NCFE Level 2 in Circuit training
• NCFE Level 2 in Suspension training
• Gym Based Boxing CPD course
• Studio Cycling CPD course