Phil Goulding
Continuous training is a form of exercise that is performed at a 'continuous' intensity throughout and doesn’t involve any rest periods. Nuffield Health Senior Personal Trainer Phil Goulding explains what continuous training is, what it's good for and when to do it.
Updated: Tuesday 23 January 2024
Published: Tuesday 5 January 2016
Nuffield Health Senior Personal Trainer Phil Goulding explains the difference between aerobic and anaerobic energy systems and their associated training types.
Updated: Monday 23 October 2023
Published: Wednesday 17 February 2016
Circuit training is a great way to improve cardiovascular fitness and muscular strength endurance. Nuffield Health Senior Personal Trainer Phil Goulding explains how it works, what you can expect and the best ways to fit it into your week.
Updated: Tuesday 4 April 2023
Published: Wednesday 30 December 2016
There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.
Updated: Thursday 24 November 2022
Published: Monday 4 January 2016
Nuffield Health Senior Personal Trainer Phil Goulding explains what interval training is, what it's good for and when to do it.
Updated: Friday 2 September 2022
Published: Thursday 7 January 2016
Nuffield Health Senior Personal Trainer Phil Goulding explains what HIIT training is, what it's good for and when to use it.
Updated: Friday 2 September 2022
Published: Thursday 18 February 2016
Nuffield Health Senior Personal Trainer Phil Goulding explains what fartlek training is, what it's good for and when to do it.
Updated: Friday 1 April 2022
Published: Monday 4 January 2016
Nuffield Health Senior Personal Trainer Phil Goulding explains what isolation and compound exercises are, what they’re good for and when to use them.
Updated: Thursday 21 November 2019
Published: Tuesday 25 June 2019