Tuesday 25 June 2019

Nuffield Health Senior Personal Trainer Phil Goulding explains what isolation and compound exercises are, what they’re good for and when to use them.

Thursday 18 February 2016

Nuffield Health Senior Personal Trainer Phil Goulding explains what HIIT training is, what it's good for and when to use it.

Wednesday 17 February 2016

Nuffield Health Senior Personal Trainer Phil Goulding explains the difference between aerobic and anaerobic energy systems and their associated training types.

Thursday 7 January 2016

Nuffield Health Senior Personal Trainer Phil Goulding explains what interval training is, what it's good for and when to do it.

Thursday 7 January 2016

Nuffield Health Senior Personal Trainer Phil Goulding explains what supersets are, what they're good for and when to do them.

Tuesday 5 January 2016

Nuffield Health Senior Personal Trainer Phil Goulding explains what continuous training is, what it's good for and when to do it.

Monday 4 January 2016

There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.

Monday 4 January 2016

Nuffield Health Senior Personal Trainer Phil Goulding explains what fartlek training is, what it's good for and when to do it.

Monday 4 January 2016

Nuffield Health Senior Personal Trainer Phil Goulding explains what resistance training is, what it's good for and when to do it.

Wednesday 30 December 2015

Nuffield Health Senior Personal Trainer Phil Goulding explains what circuit training is, what it's good for and when to use it.