Meet our Experts: Sleep Hub

Let’s talk sleep

Welcome to our Meet Our Experts Sleep Hub where you will find a range of tips, advice and resources to help you learn about all things sleep.

At Nuffield Health we understand that sleep is an important pillar of our overall health and wellbeing, with physiological and psychological elements. That’s why we’ve created a collection of self-help material in collaboration with our experts. Take a look at our full learn about sleep video with our expert Justin for free on Nuffield Health 24/7 (you don’t need to be registered) from 10am on 18 October 2021.

While you’re there, why not try out our three brand-new guided meditation classes; Morning Boost, Evening Guided and Chakra, with our yoga instructor Zoe. Bringing a moment of calm to your day, stream from 18 October 2021 for free on Nuffield Health 24/7.

Our fitness and wellbeing centres are also running some activities to help you relax, reset, and unwind. From extra yoga classes, to rest and restore stretching sessions - be sure to head down to your local centre to find out more*.

Click here to find your nearest gym.

What is 'Meet Our Experts'?

Meet Our Experts events are free events for members and non-members alike offering you the chance to talk to and learn from qualified and highly-trained experts in health and fitness.

These events are part of Nuffield Health’s commitment to supporting you to be as fit and healthy as you can be. By connecting our members and the wider community to our unique breadth of health and wellbeing experts, we aim to inform, educate and support you on a wide range of overall health and wellbeing topics.

*Activities vary between sites. Please contact your local centre for more information.