Our staff at Wokingham

Lisa Foster

Personal Trainer and Rehab Specialist

How can I help you improve your health?

  • Lower back pain, stiff joints and tight muscles?  Unhealthy posture?
  • Extra weight? Just want to feel better or get more out of the gym?

We are a reflection of our lifestyle and our thinking. But there are things we can do to change that, with the right know-how and support. If you want it and are willing to put in the work, I can help you get it. Helping you to feel better, fitter and healthier is my thing.

What my Clients say:

“Lisa’s professionalism, knowledge and training style are second to none. She will work you hard and push you more than you ever thought possible. She is a fantastic motivator and is an absolute pleasure to work with and I cannot recommend her enough.”

Tina Playford

Personal Trainer and Rehab Specialist

How can I help you improve your health?

  • Simplify your exercise regimes and diet to help you stick to your goals
  • Make your exercise plan more effective to produce better results
  • Tailor and adapt each session to meet your changing needs.

Hi, I’m Tina, I am dedicated to helping people achieve their goals. I am a qualified Level 3 Personal Trainer/Fitness Coach.
I help many people achieve their weight loss goals through sessions held every week, for the NHS. Having trained for a few 10K runs and a 5K swim in the past, my goal is to train for and run another 10K. What is/are your goals? If you see me on the gym floor please come and say hello.

What my Clients say:

“I have made a friend. Not only has Tina helped me physically but she has helped me mentally achieve my goals...”

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition