Our staff at Wokingham

Lisa Foster

Personal Trainer and Rehab Specialist

How can I help you improve your health?

  • Lower back pain, stiff joints and tight muscles?  Unhealthy posture?
  • Extra weight? Just want to feel better or get more out of the gym?

We are a reflection of our lifestyle and our thinking. But there are things we can do to change that, with the right know-how and support. If you want it and are willing to put in the work, I can help you get it. Helping you to feel better, fitter and healthier is my thing.

What my Clients say:

“Lisa’s professionalism, knowledge and training style are second to none. She will work you hard and push you more than you ever thought possible. She is a fantastic motivator and is an absolute pleasure to work with and I cannot recommend her enough.”

Errol Levene

Fitness Manager and Personal Trainer

How can I help you improve your health?

I’m a qualified Wellbeing Personal Trainer & Fitness Coach with a vast knowledge of the fitness industry. Having studied Martial Arts for over 20 years, I have applied the knowledge I have gained to my training, competing as a Fitness Model and achieving 3rd place in the Pure Elite UK & World Championships. Let me share my knowledge with whatever your goals are.

My goal as a fitness & wellbeing manager:
“To ensure all members have a friendly and welcoming experience on every visit to our facilities and to maintain a clean, safe environment at all times through cleaning and maintaining the gym floor. My aim is to ensure members achieve their goals by overcoming objectives which may hinder their performance either by use of our wellbeing personal trainers or simply just by our expert advice.”

Jim Masters

Personal Trainer and Rehab Specialist

How can I help you improve your health?

I have spent many years maintaining a fit and active lifestyle whilst juggling a full-time, desk-based career and family life so I know all too well how challenging it can be to achieve your fitness goals. I don’t believe in a one size fits all approach to exercise because we are all so different and unique, therefore my training programs will always be tailored to you and only you based on your individual circumstances, physical abilities and fitness ambitions.

What my Clients say:

“Jim made such an effort to really get to know me straight away, this was so he knew exactly why I wanted to reach my goal. He created a tailored specific training program, gave me tailored nutrition advice and was available whenever I needed him. Whether that was answering questions, giving fitness advice or just weekly motivation. He made everything so easy and simple to understand and made me feel relaxed and comfortable. He has such an enthusiastic personality which is very contagious and I found myself very quickly loving the training.”

Tina Playford

Personal Trainer and Rehab Specialist

How can I help you improve your health?

  • Simplify your exercise regimes and diet to help you stick to your goals
  • Make your exercise plan more effective to produce better results
  • Tailor and adapt each session to meet your changing needs.

Hi, I’m Tina, I am dedicated to helping people achieve their goals. I am a qualified Level 3 Personal Trainer/Fitness Coach.
I help many people achieve their weight loss goals through sessions held every week, for the NHS. Having trained for a few 10K runs and a 5K swim in the past, my goal is to train for and run another 10K. What is/are your goals? If you see me on the gym floor please come and say hello.

What my Clients say:

“I have made a friend. Not only has Tina helped me physically but she has helped me mentally achieve my goals...”

Alfie Temperley

Personal Trainer

How can I help you improve your health?

I am a qualified Wellbeing Personal Trainer with certificates from NASM/Premier Global. I have used lots of different training techniques for all my fitness goals and sports over the years and am excited to apply them to your training routine.

What my Clients say:

“Having never done any fitness or had a personal trainer, I was very nervous to start. However, I didn’t need to worry because Alfie was amazing from the very first session, quickly making me feel relaxed and confident. He understood what I wanted to achieve from my training and is always available to ask questions on things such as dietary advice. Alfie always makes sure to not only explain how to properly do the exercises but how they would help me in the long term to build muscle and become fitter. He has a very energetic personality which really helps motivate you during training and I always leave training with a smile on my face.”

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition