Our staff at Wokingham

Alex Gale

Wellbeing Personal Trainer

How can i help you improve your health?

No one’s goal is ever too ambitious but sometimes we need some help along the way. I have worked with individuals who want to lose weight, tone up, improve general fitness, injury prevention, to name a few. I plan on helping you reach your goals and along the way teach and educate you to make you feel more confident and enjoy what you do as I’m sure everyone wants to hit their goals and enjoy doing it at the same time.

My qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • TRX training
  • Functional training
  • Kettlebell training

What my Clients say:

"It is completely down to Alex’s expertise, patience and humour that after 30 years of doing no exercise I am now a regular gym goer, attending 4-5 times a week and feeling great about it. I feel so much healthier and happier for it and am enjoying being more active, I can’t thank Alex enough."

Sheyla Muino

Wellbeing Personal Trainer

How can i help you improve your health?

I am more than just a training partner. Whether your goals are… weight loss, strength, muscle gain, or fitness. I will help you on a one to one basis from start to finish, safely and effectively. With me you will feel more powerful and motivated. I will ensure that you get the very best from each workout, making your time more beneficial and fun.

My qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Boxing Coach
  • K08 Functional Movement Certification
  • Level 3 Reiki Therapist

What my Clients say:

"I have been training with Sheyla for the last 8 months now. Every session is well structured and fun. Sheyla pushes me towards my overall goal in every single session. Training with Sheyla as not only helped my fitness dramatically but myself self confidence. Training has not just helped my weight and my body shape but my state of mind. "

Steve Vaughan

Wellbeing Personal Trainer

How can i help you improve your health?

I have been in the industry for almost 2 years now.  In that time I have trained a variety of clients with different goals.  These have ranged from, Sport Specific, Postural Correction, Strength and Weight Loss.  There is nothing worse than training for countless hours in the gym and not knowing if you are heading in the right direction!

As a Fitness Professional I tailor every session to the individual I am training. I break down your end goals to achievable milestones making you progress each and every week!

My qualifications

  • BSc Exercise and Fitness Management
  • Level 3 Personal Trainer
  • Level 3 Sports Massage Therapy
  • Health MOT
  • Postural Correction

What my Clients say:

"I have been training with Steve for over 4 months. Steve is very motivating and encouraging. Steve showed me what I could truly do in the gym. He gave me confidence that I never thought I had! I am now regularly training 3- 4 times per week with no two sessions being the same.  My journey towards my weight loss goal was well structured and motivational."

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition