Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

Living with the scars of a childhood accident, Mr Jonathon Pleat has dedicated his life to finding the best solutions for treating scars and reducing the impact they have on people’s lives. Here’s what he has found so far.

Updated: Friday 4 September 2026

Published: Friday 4 November 2016

If you suffer with chronic pain or inflammation of the joints, winter can be a tough time. As the nights draw in and we start to feel the chill of winter, our joint pain can start to worsen if we aren’t prepared.

Updated: Friday 4 September 2026

Published: Thursday 7 December 2023

Injuring yourself on the mountain can be a scary and frustrating time. Nuffield Health Senior Physiotherapist Andrew Letheren offers some sage advice for what to do if you take a tumble on the slopes.

Updated: Friday 4 September 2026

Published: Monday 9 November 2015

Do you shy away from exercise because you're worried about damaging your joints? Concerned about putting excess stress and strain on your knees or hips? You're not alone.

Updated: Friday 4 September 2026

Published: Tuesday 2 October 2018

Chronic pain can make it feel like life may never be “good” or “normal” again. Whether it’s joint pain, arthritis or the long-term discomfort associated with a diagnosed health condition, chronic pain is ever present for millions of people.

Updated: Friday 4 September 2026

Published: Tuesday 2 October 2018

Joint pain is one of the most common reasons people of all ages give for avoiding physical activity. Stiff joints, poor range of motion, and mobility issues can all make accessing and enjoying exercise difficult.

Updated: Friday 4 September 2026

Published: Thursday 26 October 2023

As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are.

Updated: Friday 4 September 2026

Published: Thursday 26 October 2023

Companies and individuals are always on the hunt for innovative ways to limit the negative effects of desk work. Whether you’re concerned about back pain or productivity, a standing desk has something for you.

Updated: Friday 4 September 2026

Published: Monday 20 November 2023

Regional Lead Physiotherapist, Joanne Fidock, recommends a series of morning stretches to relieve back pain and keep it at bay.

Updated: Friday 4 September 2026

Published: Wednesday 9 October 2019

The back is one of the largest sections of muscle and bone in the human body. Because of its size, the back is more prone to injury and damage than other areas, which makes strengthening the muscles in the area vital.

Updated: Friday 4 September 2026

Published: Monday 6 June 2016

Back issues are extremely common. Research reveals that 4 in 5 adults (that’s 80%) experience the discomfort and distress of back pain at some point in their lifetime. Inactivity can make the muscles tighten up and the joints become stiff, so rest isn't always the best option. That’s why exercise is commonly advised as one of the best ways to help prevent and manage most back pain.

Updated: Friday 4 September 2026

Published: Thursday 12 November 2020

Seeing someone panic because there’s something lodged in their airway can be alarming, but knowing what to do in this situation is one of the most valuable skills a first aider can know. Keep reading to learn how choking happens and how to respond quickly as a first aider.

Updated: Friday 4 September 2026

Published: Wednesday 30 October 2024

Having a mammogram doesn't have to be a daunting experience. Nuffield Health's Professional Head of Mammography and Laser Safety, Sue Oliver, walks us through the exam.

Updated: Friday 4 September 2026

Published: Thursday 14 January 2016

Looking for a simple, effective workout you can do at home? Our Pilates instructor, Olivia Tyler, leads a 20-minute online class to help you stay fit and flexible.

Updated: Friday 4 September 2026

Published: Tuesday 7 April 2020

Whether it’s functional strength or aesthetic appeal that you’re looking for, training your biceps is a vital part of any weightlifting routine. All you need is a bar and some weights or a set of dumbbells.

Updated: Friday 4 September 2026

Published: Wednesday 4 October 2023

Most of us will get a pimple at some point in our life but lots of us don't know what causes them or how to get rid of them. Lauren Day, National Beauty Lead, explains what pimples are and what we can do at home to help get rid of them fast.

Updated: Friday 4 September 2026

Published: Tuesday 20 September 2022

Personal Trainers Abby Carpenter and Tan Quddus give expert guidance on five simple exercises you can do with dumbbells.

Updated: Friday 4 September 2026

Published: Wednesday 12 October 2016

Eating healthy foods can help you recover and reduce your risk of heart problems – but it can also seem expensive. However, with a little planning and know how, it's possible to eat very well on a budget. Health and Wellbeing Physiologist Michelle Bailey provides some tips and tricks to help you keep your food bill low and your diet healthy.

Updated: Friday 4 September 2026

Published: Friday 23 December 2022

Nuffield Health is raising awareness of advancements in breast screening technology, as it announces new investment in diagnostic equipment designed around women.

Updated: Friday 4 September 2026

Published: Tuesday 8 July 2025

Swimming is a great way to get some regular exercise for all ages, including those who are enjoying their retirement.

Updated: Friday 4 September 2026

Published: Tuesday 27 August 2019