Updated: Thursday 8 June 2017

The largest independent not-for-profit UK health and wellbeing organisation wins Health Investor Award.

Updated: Tuesday 22 March 2016

Many of us have very busy lives and are under pressure to perform what can feel like a million and one tasks at once, often not realising the negative impact this can have on our mental wellbeing. But how do we improve our emotional wellbeing and what can be done to help us cope with day to day life?