Sleep is essential for our health and wellbeing, yet millions of us struggle to get enough of it. Nuffield Health found that 55% of people aren't getting enough sleep. Louise Wright, Physiology National Lead, explains how the effects of sleep deprivation could be more significant than simply having bags under your eyes, and provides tips on how to improve your sleeping environment and habits.

Updated: Wednesday 26 October 2022

Published: Friday 18 March 2022