Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

Valentine’s Day means different things to people and can often trigger a wide range of emotions. Gosia Bowling, National Mental Health Lead at Nuffield Health, shares tips and guidance on how, and what, to focus on this year to ensure you can get the most from the day.

Updated: Monday 13 February 2023

Published: Monday 13 February 2023

Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

Updated: Sunday 12 February 2023

Published: Thursday 9 June 2016

Running is booming, with global studies showing that more people than ever before are running. What is even more fascinating is that female participation rate is growing more than males. Hazel Eatwell, Specialist Pelvic Health Physiotherapist, shines the spotlight on the benefits of running to women and what they can do to ensure their pelvic health is not forgotten about during the gruelling training for the 26.2 miles of a marathon.

Updated: Thursday 2 February 2023

Published: Wednesday 28 September 2022

Cardiovascular disease is one of the leading causes of death and disability in the UK, with someone admitted to hospital every five minutes due to a heart attack. Jonathan Canham, London Hospital Director, explains how the cardiac rehabilitation programme at Nuffield Health at St Bartholomew’s Hospital can help.

Updated: Tuesday 31 January 2023

Published: Friday 6 January 2023

The effects of the pandemic have been significant, and we’ve seen the impact of long COVID on physical and mental health. GP and Dermatology Lead Dr Unnati Desai explains the symptoms of long COVID, and how you can both self-manage and get rehabilitation for these.

Updated: Friday 27 January 2023

Published: Monday 27 September 2021

Want to live a healthier lifestyle? But struggle to find the time or motivation to eat better and stay active. Our experts share 20 simple hacks you can build into your daily routine to help improve your diet and get you moving.

Updated: Friday 27 January 2023

Published: Friday 19 June 2015

Large and heavy breasts can be a big problem for some women. Here are six signs you should do something about them.

Updated: Tuesday 24 January 2023

Published: Monday 12 December 2016

The Turkish get-up develops strength all along your spine and stability in your shoulder.

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

A kettlebell row targets the upper back and biceps. The single arm kettlebell will target the abs more as you use your core to stabilise your body.

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

The clean targets the lower body, the press variations work the upper body and the split jerk works the whole body.

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

Looking for a simple, effective workout you can do at home? Our Pilates instructor, Olivia Tyler, leads a 20-minute online class to help you stay fit and flexible.

Updated: Tuesday 24 January 2023

Published: Tuesday 7 April 2020

Kettlebell swings improve muscular endurance and target the muscles at the back of your body (the posterior chain).

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

Kettlebell squats work the legs dynamically and fire the upper back and shoulders. They also challenge the core as you’re holding the kettlebell in front of you.

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

Nuffield Health's GP National Lead, Dr Unnati Desai shares her expertise on some of the more common conditions, myths and issues that often arise during the winter, and how to recognise, understand and treat them

Updated: Friday 13 January 2023

Published: Friday 2 December 2022

Finding a way to become more active can be challenging, especially if you’re used to a more sedentary lifestyle or have simply fallen out of the habit. That’s why we’ve put together this easy 30-day exercise plan to help you build a routine to boost your fitness and wellbeing.

Updated: Wednesday 11 January 2023

Published: Wednesday 22 June 2016

Not getting as much exercise as you’d like? Whether you’re still working from home, or you’ve become less active since the pandemic, Professor Ben Kelly, Head of Clinical Research has five tips to help get you moving and improve your health.

Updated: Tuesday 10 January 2023

Published: Wednesday 30 March 2016

Eating healthy foods can help you recover and reduce your risk of heart problems – but it can also seem expensive. However, with a little planning and know how, it's possible to eat very well on a budget. Health and Wellbeing Physiologist Michelle Bailey provides some tips and tricks to help you keep your food bill low and your diet healthy.

Updated: Tuesday 10 January 2023

Published: Friday 23 December 2022

After a workout, food can help you to repair, refuel and recover.

Updated: Wednesday 21 December 2022

Published: Wednesday 11 September 2019

Learn how to calculate your BMI and analyse the results.

Updated: Wednesday 21 December 2022

Published: Wednesday 30 November 2016

A high blood glucose level (which may also be referred to as a high blood sugar level) can be actively controlled through exercise.

Updated: Wednesday 21 December 2022

Published: Wednesday 30 March 2016