What exactly is Legs, Bums & Tums?

A persons' legs, bum, and tum areas are often considered the worst parts of the body when it comes to shifting unwanted fat. Our 'Legs, Bums and Tums' gym classes are a fun filled way to help tone those wobbly bits. These classes are particularly popular with our women members who are keen to improve their overall body shape. 

Get a firmer bum, tum and leaner legs by attending our 'Legs, Bums & Tums' workouts at a Nuffield Health Fitness & Wellbeing Centre near you.

What to expect from a class?

The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences.

Crunches - for your tum

There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The aim is to repeat these exercises as much as possible, building up how long you can do it each time.

Legs workout

Your legs will get a workout through lunges, step aerobics and all sorts of simple moves whether you’re standing or air-cycling on the floor.

Squats, for your bum

Most of our classes will incorporate squat exercises, great for building strength and toning up your thighs and bottom.

Finally, after the exercises you must have a cool down as this will slow your blood flow back to normal after all the hectic exercising you have been doing. Be sure to have a good stretch to avoid feeling stiff the following day.

Is it for me?

Legs, Bums & Tums is great for anyone who wants to lose weight, as it is fantastic calorie burning workout which targets targeting those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise. 

This class isn't just about looking good, but also about maintaining a good level of fitness that will keep you healthy and motivated in both your work and personal life.

Benefits of Legs, Bums & Tums classes include:
  • Full body aerobic & toning workout
  • Increases your stamina and endurance
  • Builds your strength
  • Increases your energy levels
  • Increases flexibility / mobility
  • A great workout for burning calories
  • An enjoyable exercise.
Find your nearest gym

Justice Mill Lane
Aberdeen
AB11 6EQ

01224 588789

1-2 Trenchard Street
(off Coldharbour Lane), Fairford Leys
Aylesbury
HP19 7AA

01296 487627

Sheepcote Lane
(off Latchmere Road)
Battersea
SW11 5BT

02072284400

Broadway Plaza - 220, Ladywood Middleway
Edgbaston
Birmingham
B16 8LP

01214235700

20, Ashbrook Drive
Rubery, Rednal
Birmingham
B45 9FN

01214 530 000

Anchor Street
Bishop's Stortford
CM23 3BP

01279507002

Mecklenburgh Place
Bloomsbury
WC1N 2AY

0207 7138 810

Hayes Lane
Bromley
BR2 9EF

02084662800

12, Sidmouth Road
Willesden
NW2 5JY

02084517863

East Cannock Road
Cannock
WS12 1LU

01543426531

Peaches Close
(off Sandy Lane)
Cheam
SM2 7BJ

02087707858

Unit 6 - Riverside Retail Park
38 Victoria Road
Chelmsford
CM1 1AN

01245254400

Alma Leisure Park
Derby Road
Chesterfield
S40 2EZ

01246272226

Chichester Gate
(off Stockbridge Road)
Chichester
PO19 8EL

01243788678

175 New Road, 3 Larkswood Leisure Park
175 New Road
London
E4 9EY

02085 237 474

4, Cousin Lane
London
EC4R 3XJ

0207 2830101

Cottingley Manor
Cottingley New Road
Bingley
BD16 1TZ

01274565741

9, Endell Street
London
WC2H 9SA

02072402446

Crabbet Park
Turners Hill Road
Crawley
RH10 4ST

01293884488

619 Purley Way
1 Colonnades
Croydon
CR0 4RJ

02086 802 228

White Rose Way
Doncaster
DN4 5NU

01302365588

4 The Boardwalk
Stroud Road
East Kilbride
G75 OYW

01355236601

Weybourne Road
Farnham
GU9 9EL

01252 747500

Stevenage Road
Bishop's Park
Fulham
SW6 6PF

02074711200

141, Finnieston Street
Glasgow
G3 8HB

01412 432 200

82, Braidholm Road
Giffnock
Glasgow
G46 6ED

01416 376 600

Gosforth Park Way
Gosforth
Newcastle-upon-Tyne
NE12 8ET

01912 130 070

Otley Road
White Cross
Leeds
LS20 8LY

01943877284

Hornbeam Park Road
Harrogate
HG2 8RA

01423810858

Kingston Park
Hull
HU1 2TX

01482321191

68-90 Clements Road
Ilford
IG1 1BP

02084787111

The Crescent
Leatherhead
KT22 8DY

01372375220

Letchworth Lane
(next to Letchworth Hall Hotel)
Letchworth Garden City
SG6 3NP

01462681075

1 Riverside Drive
Liverpool
L3 4EN

01517 076 000

602 Marlborough Gate
Avebury Boulevard
Milton Keynes
MK9 3XS

01908298800

1212 London Road
Norbury
London
SW16 4DN

02083 296 788

Walter Tull Way, Sixfields Leisure
Northampton
NN5 5QL

01604 751444

Barrack Street
Norwich
NR3 1TS

01603 750 429

Plains Road
Mapperley
NG3 5RH

0115 8220 306

Bermuda Leisure Park
St David's Way
Nuneaton
CV10 7SG

02476 370007

2, Sheldon Square
Paddington Central, Paddington
London
W2 6EZ

02072894686

Alexandra Park
Alex Way, Northern Parade
Portsmouth
PO2 9PB

02392 664748

Napier Street
Sheffield
S11 8HA

01142 765 333

2 Fred Atkinson Way, Otley Road, Baildon
Bradford
BD17 7HE

01274532227

Highfield Park Drive
St Albans
AL4 0AH

01727816100

George Eastham Avenue
Trentham Lakes North
Stoke
ST4 4TU

01782 330 077

Wexham Street
Stoke Poges
SL3 6NB

01753663666

Simpson Way
Surbiton
KT6 4ER

02083352900

Greenbridge Retail Park
Garrard Way
Swindon
SN3 3SQ

01793422211

Telford Forge Retail Park
Colliers Way, Old Park
Telford
TF3 4AG

01952293444

Calder Island Way
Denby Dale Road
Wakefield
WF2 7AW

01924 376 111

Macbeth Approach
Gallagher Business Park
Warwick
CV34 6AD

01926314142

Pyrford Road
West Byfleet
GU22 8UQ

01932353481

Wolverhampton Business Park
Broadlands
Wolverhampton
WV10 6TA

01902623900

Droitwich Road
Perdiswell Park
Worcester
WR3 7SN

01905453607

Yeovale Leisure Park
Old Station Road
Yeovil
BA20 1NR

01935415633