Legs, Bums and Tums
A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.
What exactly is Legs, Bums and Tums?
A persons' legs, bum, and tum areas are often considered the worst parts of the body when it comes to shifting unwanted fat. Our 'Legs, Bums and Tums' gym classes are a fun filled way to help tone those wobbly bits. These classes are particularly popular with our women members who are keen to improve their overall body shape.
Get a firmer bum, tum and leaner legs by attending our 'Legs, Bums & Tums' workouts at a Nuffield Health Fitness & Wellbeing Centre near you.
What to expect from a class?
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences.
Crunches - for your tum
There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The aim is to repeat these exercises as much as possible, building up how long you can do it each time.
Your legs will get a workout through lunges, step aerobics and all sorts of simple moves whether you’re standing or air-cycling on the floor.
Squats, for your bum
Most of our classes will incorporate squat exercises, great for building strength and toning up your thighs and bottom.
Finally, after the exercises you must have a cool down as this will slow your blood flow back to normal after all the hectic exercising you have been doing. Be sure to have a good stretch to avoid feeling stiff the following day.
Is it for me?
Legs, Bums & Tums is great for anyone who wants to lose weight, as it is fantastic calorie burning workout which targets targeting those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
This class isn't just about looking good, but also about maintaining a good level of fitness that will keep you healthy and motivated in both your work and personal life.
Benefits of Legs, Bums & Tums classes include:
- Full body aerobic & toning workout
- Increases your stamina and endurance
- Builds your strength
- Increases your energy levels
- Increases flexibility / mobility
- A great workout for burning calories
- An enjoyable exercise.