Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

Ovarian cancer is notoriously difficult to diagnose, but there are symptoms to watch out for.

Updated: Friday 4 September 2026

Published: Tuesday 19 March 2019

If you are looking for an exercise to get your children active, or are wondering about why swimming is regarded as one of the most beneficial activities for young people, look no further than our following A – Z to the benefits of swimming for kids.

Updated: Friday 4 September 2026

Published: Friday 19 June 2015

Struggling to conceive can put a strain on your relationships and your wellbeing. There are many reasons why it may not be happening for you right now, but that doesn’t mean you can’t find a way through it.

Updated: Friday 4 September 2026

Published: Tuesday 25 August 2015

Worried about how people might react to your new look after cosmetic surgery? Here are eight helpful tips on how to step back into the world with confidence.

Updated: Friday 4 September 2026

Published: Monday 12 December 2016

The menstrual cycle encompasses far more than just a period. Whether you’re interested in learning more about your own cycle, or your child has recently gotten their first period, you’re in the right place. Dispelling common myths about menstruation and the female cycle helps us all understand the ‘time of the month’ as part of a bigger picture. Senior physiotherapist Hazel Eatwell provides a detailed insight into the menstrual cycle.

Updated: Friday 4 September 2026

Published: Thursday 27 July 2023

We all love to smile, but so-called 'smile lines', or nasolabial folds, can make us look sad and tired. So what are the best ways to treat them?

Updated: Friday 4 September 2026

Published: Monday 24 August 2015

Nuffield Health personal trainer Julia Baverstock explains everything you need to know about cross training.

Updated: Friday 4 September 2026

Published: Monday 16 December 2019

The invention of the Oxford Knee revolutionised orthopaedic surgery. This short documentary charts the innovations of the last 40 years that have made it one of the most successful and widely used partial knee replacements in the world.

Updated: Friday 4 September 2026

Published: Wednesday 5 October 2016

They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.

Updated: Friday 4 September 2026

Published: Thursday 5 January 2017

The effects of the pandemic have been significant, and we’ve seen the impact of long COVID on physical and mental health. GP and Dermatology Lead Dr Unnati Desai explains the symptoms of long COVID, and how you can both self-manage and get rehabilitation for these.

Updated: Friday 4 September 2026

Published: Monday 27 September 2021

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Updated: Friday 4 September 2026

Published: Tuesday 8 November 2016

Cataracts, glaucoma and age-related macular degeneration are the conditions most likely to affect your vision. Here's how we treat, prevent and manage the three thieves of sight.

Updated: Friday 4 September 2026

Published: Wednesday 21 June 2017

The best way to achieve a naturally curvy look with breast augmentation is using silicone implants.

Updated: Friday 4 September 2026

Published: Monday 24 August 2015

Keeping active is our best chance at living a long and healthy life, and it’s never too late to try something new. So here’s five of the best exercise classes for the over 55s to try.

Updated: Friday 4 September 2026

Published: Monday 2 May 2016

The Wellbeing Wheel lists all the elements that contribute to our overall emotional health. Plot your own wellbeing to see the areas of your life you could dedicate more time to.

Updated: Friday 4 September 2026

Published: Monday 24 October 2016

With interest in protein shakes and powders growing more every year, questions around usage, benefits, training supplementation, and how much is too much are more common than ever.

Updated: Friday 4 September 2026

Published: Wednesday 17 February 2016

The holy month of Ramadan marks a period of fasting for Muslims around the world. This religious obligation requires those who are fit and able to abstain for eating and drinking during daylight hours. We’ve put together the guide below to answer any questions you might have about fasting, nutrition, what and when to eat, and who’s exempt from fasting during Ramadan.

Updated: Friday 4 September 2026

Published: Monday 29 January 2024

If you’re curious about what to wear to the gym or enjoy expanding your workout wardrobe, you’re in the right place. From trainers to sports bras, our expert advice will make choosing a comfortable and practical gym outfit a lot easier.

Updated: Friday 4 September 2026

Published: Monday 14 December 2015

Blood tests are a great way to unearth the root cause of problems and symptoms that been bothering you. Keep reading to find out what a blood test can do and how to book one yourself.

Updated: Friday 4 September 2026

Published: Tuesday 4 July 2017

If you have very large, heavy breasts you might consider having cosmetic surgery to reduce them in size.

Updated: Friday 4 September 2026

Published: Monday 24 August 2015