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Latest Articles

Gym anxiety, or “gymtimidation” is common in people joining the gym for the first time or returning after some time off. If you’re worried about how you look or that people will be watching you, you’re not alone. These thoughts and feelings are extremely common and typically stem from a fear of the unknown.

Updated: Friday 16 October 2026

Published: Tuesday 2 January 2024

Following the initial agreement of the strategic partnership on 21 August 2023, Nuffield Health, the UK’s largest healthcare charity, and Icon Group, Australia’s largest specialist oncology services provider, are announcing the next step in their strategic partnership through a new collaboration at Nuffield Health Cancer Centre London (CCL) and exploring growth opportunities across the network.

Updated: Friday 16 October 2026

Published: Friday 12 January 2024

Steve Gray is retiring as CEO and Alex Perry has been appointed as his successor.

Updated: Friday 16 October 2026

Published: Thursday 16 May 2024

We all love to smile, but so-called 'smile lines', or nasolabial folds, can make us look sad and tired. So what are the best ways to treat them?

Updated: Friday 16 October 2026

Published: Monday 24 August 2015

As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are.

Updated: Friday 16 October 2026

Published: Thursday 26 October 2023

Not sure what to expect after pelvic organ prolapse surgery? Jo Lang, National Lead for Pelvic Health Physiotherapy at Nuffield Health, explains what happens after surgery and shares her tips for a healthy recovery.

Updated: Friday 16 October 2026

Published: Monday 2 March 2020

Expert advice on the pros and cons of body contouring and liposuction surgery from Mr Marc Pacifico, Consultant Plastic Surgeon at Nuffield Health Tunbridge Wells.

Updated: Friday 16 October 2026

Published: Thursday 20 August 2015

Your genetic body type can determine how well you respond to different exercises. Nuffield Health Head of Physiology Jay Brewer talks us through the three key body types and how best to train for your shape.

Updated: Friday 16 October 2026

Published: Monday 14 December 2015

Suicide is still a taboo subject that many of us find difficult to talk about. When we do have these conversations, our choice of language matters.

Updated: Friday 16 October 2026

Published: Friday 29 September 2023

For many of us, focusing on the positive things in life is a lot harder than dwelling on the negatives. Gratitude journaling is a quick and easy self-help technique that trains the mind to think more about the things (big or small) we’re grateful for.

Updated: Thursday 15 October 2026

Published: Thursday 9 May 2024

Staying connected to others using our smartphone, tablet, or computer can have huge benefits. By always keeping in touch, we can manage relationships and stay connected with friends and family at the touch of a button. For some of us, this can feel tiring and like we are constantly tasked with keep up on message, emails, and social media posts.

Updated: Thursday 15 October 2026

Published: Wednesday 15 November 2023

If you're considering fertility treatment it can be useful to know what to expect from the process ahead. This guide provides an outline of the typical journey and who will see you at each point.

Updated: Thursday 15 October 2026

Published: Tuesday 27 October 2015

Struggling to conceive can put a strain on your relationships and your wellbeing. There are many reasons why it may not be happening for you right now, but that doesn’t mean you can’t find a way through it.

Updated: Thursday 15 October 2026

Published: Tuesday 25 August 2015

‘Gymtimidation’ refers to both the use of new equipment and training styles as well as the feeling of intimidation when stepping into the gym. Olivia Tyler, clinical fitness regional lead at Nuffield Health, shares common scenarios of ‘gymtimidation’ and how to recognise and overcome them.

Updated: Thursday 15 October 2026

Published: Friday 23 December 2022

If you're a runner in the UK, chances are you’ve heard of parkrun. The free event takes place at 9am every Saturday and sees thousands of people descend on locations around the country to walk or run 5km on a closed road course.

Updated: Thursday 15 October 2026

Published: Thursday 6 July 2023

Train for your upcoming duathlon with this programme from Personal Trainer Ryan Burn.

Updated: Thursday 15 October 2026

Published: Thursday 12 May 2016

What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery.

Updated: Thursday 15 October 2026

Published: Tuesday 12 January 2016

If your duathlon is two months away, start to achieve consistent results by following this training programme from Personal Trainer Ryan Burn.

Updated: Thursday 15 October 2026

Published: Thursday 12 May 2016

Whether it’s cycling, running, or swimming, you put your body through a lot during a race. As you cross the finish line and that familiar ache starts to set in, you know your body will need some TLC to get back to its best. You'll find everything you need to maximise your post-race recovery in our quick and easy guide, below.

Updated: Thursday 15 October 2026

Published: Friday 15 January 2016

If you’re into running, you’ve probably heard about fartlek training. This popular training method is great for boosting your training, whether you’re knee-deep into a marathon plan or looking to run 5k for fun. But what does fartlek mean, and what’s really involved? Keep reading to explore how this Swedish running phenomenon can help take your training to the next level.

Updated: Thursday 15 October 2026

Published: Monday 4 January 2016