Inez Griffin

Inez is a Senior Health and Wellbeing Physiologist at the Bournemouth Nuffield Health Hospital. She has worked in preventative healthcare for five years in clinical and community settings. Her current role involves delivering Health Assessments and working closely with clients to help them optimise their health. She has a BSc in Sport and Exercise Science, an MSc in Sport and Exercise Physiology, and is an ex-national level swimmer who competed for over 10 years.

Packing a maternity bag full of essentials is an often-overlooked part of giving birth. Make labour a lot more comfortable by ticking bits and pieces off your checklist in the weeks running up to your due date. To help, we’ve put together a list of essentials to make your hospital stay as comfortable as possible.

Updated: Tuesday 9 April 2024

Published: Wednesday 15 November 2023

Resistance training is a great way to build muscle, improve mobility, and lessen your risk of injury. Nuffield Health Senior Health and Wellbeing Physiologist Inez Griffin explains what resistance training is, what it's good for, and when you should be doing it.

Updated: Wednesday 24 January 2024

Published: Monday 4 January 2016

Think resistance training isn’t for you? Think again. Building strength and improving your overall health and wellbeing with resistance training can be beneficial for everyone. Keep reading to find out how resistance training can help you and what stereotypes and inaccurate information you should ignore.

Updated: Wednesday 24 January 2024

Published: Wednesday 24 January 2024

A girl getting her first period can be a distressing and confusing time. When the menstrual cycle begins, emotions can be difficult to process, and physical symptoms can make it harder for them to maintain healthy activity levels throughout adolescence. All of this can have a negative impact on how young girls view and participate in sport both in and outside school.

Updated: Wednesday 11 October 2023

Published: Wednesday 11 October 2023