Julia's Story
Julia took part in our Joint Pain Programme
Julia has many roles or ‘hats’, including that of a devoted Scout leader. A visit to a GP with severe and unexpected pain starts a journey that leads to the edge of uncertainty and disconnection from her busy life. A story of courage and the beauty of finding solace in the little moments.
About the Joint Pain Programme
Our Joint Pain Programme is a free 12-week programme designed to help you to self-manage your chronic joint pain.
It's delivered with the expert guidance of a Rehabilitation Specialist, using a combination of education and physical activity, as well as lifestyle support.
The programme will equip you with the knowledge and practical experiences to better manage your pain long-term and achieve your goals.
And it works. People who’ve completed the programme have shown improvements in mobility, pain, general fitness levels and overall quality of life.