Carla's Story
Carla took part in our Joint Pain Programme
Echoes of the past resurface when an unexpected, life-altering moment plunges Carla into a relentless whirlwind of pain and unforeseen challenges.
About the Joint Pain Programme
Our Joint Pain Programme is a free 12-week programme designed to help you to self-manage your chronic joint pain.
It's delivered with the expert guidance of a Rehabilitation Specialist, using a combination of education and physical activity, as well as lifestyle support.
The programme will equip you with the knowledge and practical experiences to better manage your pain long-term and achieve your goals.
And it works. People who’ve completed the programme have shown improvements in mobility, pain, general fitness levels and overall quality of life.