Health and wellbeing articles

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Latest Articles

This 20-minute workout, developed with Nuffield Health experts in pregnancy fitness, is designed to build strength and mobility to help you through labour and the demands of motherhood.

Updated: Wednesday 28 October 2026

Published: Monday 9 January 2017

For many of us, exercise is a great way to manage our physical and mental health. This can make the festive period – with all the talk of rest, food, and relaxation – difficult to navigate.

Updated: Wednesday 28 October 2026

Published: Tuesday 5 December 2023

Blood glucose levels can be improved by changing your diet. Here are five tips to get you started.

Updated: Wednesday 28 October 2026

Published: Wednesday 30 March 2016

When it comes to heart attacks we think we know the signs. But new research suggests women present with different symptoms to men, making them more likely to be misdiagnosed.

Updated: Wednesday 28 October 2026

Published: Thursday 8 September 2016

A high blood glucose level (which may also be referred to as a high blood sugar level) can be actively controlled through exercise.

Updated: Wednesday 28 October 2026

Published: Wednesday 30 March 2016

The return to work after maternity or paternity leave holds a lot of emotional challenges. Here's some expert tips for coping with the transition.

Updated: Wednesday 28 October 2026

Published: Wednesday 17 April 2019

What you eat can have a huge impact on the health of your cardiovascular system, so take control your risk of heart disease by making smart food choices.

Updated: Wednesday 28 October 2026

Published: Thursday 27 August 2015

Been inactive has been strongly linked to the development of high blood pressure. Patrick Atkinson, Health and Wellbeing Physiologist at Nuffield Health, explains how physical activity can reduce high blood pressure, and what type of exercises you should be focusing on.

Updated: Wednesday 28 October 2026

Published: Tuesday 28 March 2023

Why do we need to eat protein, and how can we be sure we’re eating enough of the right kinds? Nuffield Health Nutritional Therapist Tracey Strudwick explains.

Updated: Wednesday 28 October 2026

Published: Thursday 2 March 2017

Some of us may be at higher risk of developing sight problems, but by having regular eye tests and making small adjustments to our habits and diet, we can support good eye health.

Updated: Wednesday 28 October 2026

Published: Tuesday 20 August 2019

That time of the month? Nutritional Therapist Lisa Holmes explains how eating well can help beat those PMS blues.

Updated: Wednesday 28 October 2026

Published: Friday 6 May 2016

A cervical smear test is used to assess the health of a woman’s cervix and to help prevent cervical cancer. It's understandable to be nervous about your test or curious about what's involved, especially if you've never had a smear test before.

Updated: Wednesday 28 October 2026

Published: Wednesday 10 July 2024

The health of your mind and body are intrinsically linked, but only 3 in 10 people acknowledge that exercise helps their mental health, according to latest data from our Healthier Nation Index. We'll discuss how physical activity can help to prevent and manage stress.

Updated: Wednesday 28 October 2026

Published: Monday 15 April 2019

Training for a marathon is a lengthy process and puts a lot of strain on your body. Sometimes following even the best laid plans can result in injury or pain. Matthew Piff, Regional Physiotherapy Lead, covers 5 of the most common marathon training and racing injuries and how you might be able to avoid them.

Updated: Wednesday 28 October 2026

Published: Wednesday 31 August 2022

In this digitally-driven age our smartphones rarely leave our sides, and it’s often seen as an unhealthy obsession. Whilst it’s hard to kick the habit of checking your phone every two minutes, the drawbacks of owning one can certainly be offset by their usefulness.

Updated: Wednesday 28 October 2026

Published: Tuesday 29 March 2016

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Updated: Wednesday 28 October 2026

Published: Monday 9 November 2015

Running is booming, with global studies showing that more people than ever before are running. What is even more fascinating is that female participation rate is growing more than males. Hazel Eatwell, Specialist Pelvic Health Physiotherapist, shines the spotlight on the benefits of running to women and what they can do to ensure their pelvic health is not forgotten about during the gruelling training for the 26.2 miles of a marathon.

Updated: Wednesday 28 October 2026

Published: Wednesday 28 September 2022

Being stationary throughout the day could be significantly impacting your health. Professional Head of Clinical Wellbeing, Jay Brewer, explains.

Updated: Wednesday 28 October 2026

Published: Monday 10 October 2016

Do you miss being part of a group and having a regular routine? As a member of Nuffield Health’s gym community, you’ll have access to a wide range of connected wellbeing services. These range from exercise classes and swimming lessons, to personal training and physiotherapy.

Updated: Wednesday 28 October 2026

Published: Monday 25 October 2021

Use our mix and match guide below to create a variety of delicious and nutritious balanced breakfasts.

Updated: Wednesday 28 October 2026

Published: Tuesday 27 November 2018