Health and wellbeing articles

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Latest Articles

As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are.

Updated: Monday 27 April 2026

Published: Thursday 26 October 2023

MRI scanners give medical professionals a detailed image of your body's internal structure. Learning more about how an MRI scan works and what to expect on the day can help put your mind at ease if you have one coming up.

Updated: Monday 27 April 2026

Published: Monday 7 November 2016

Worried about radiation levels in medical scans? If you're concerned, understanding more about radiation and the amount we absorb from things like flights and spending time in the sun can help put your mind at ease before a scan.

Updated: Monday 27 April 2026

Published: Friday 16 September 2016

From strengthening your muscles to relieving stress, yoga can improve both your physical and mental health. Yoga instructor Sam Graham dives into the research to bring you the science-backed benefits of a regular yoga practice.

Updated: Monday 27 April 2026

Published: Friday 18 August 2023

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Updated: Monday 27 April 2026

Published: Wednesday 10 October 2018

Jay Brewer, Professional Head of Clinical Wellbeing, explores how investing in data could pay dividends for employee wellbeing and the bottom line.

Updated: Monday 27 April 2026

Published: Tuesday 16 August 2016

When working from home, follow these simple steps to maintain a healthy workstation.

Updated: Monday 27 April 2026

Published: Monday 1 June 2020

Companies and individuals are always on the hunt for innovative ways to limit the negative effects of desk work. Whether you’re concerned about back pain or productivity, a standing desk has something for you.

Updated: Monday 27 April 2026

Published: Monday 20 November 2023

Eating healthy foods can help you recover and reduce your risk of heart problems – but it can also seem expensive. However, with a little planning and know how, it's possible to eat very well on a budget. Health and Wellbeing Physiologist Michelle Bailey provides some tips and tricks to help you keep your food bill low and your diet healthy.

Updated: Friday 24 April 2026

Published: Friday 23 December 2022

What you eat can have a huge impact on the health of your cardiovascular system, so take control your risk of heart disease by making smart food choices.

Updated: Friday 24 April 2026

Published: Thursday 27 August 2015

Caregivers play a huge role in providing ongoing care. However, to be consistently engaged and motivated, it’s important to understand your own limitations as a carer and accept that there will be rewarding moments and times where you feel overwhelmed.

Updated: Friday 24 April 2026

Published: Wednesday 3 April 2024

If you think you or someone else is having a heart attack, you should dial 999 immediately. Recognising the signs and symptoms of a heart attack can help save lives and buy valuable time until the emergency services arrive.

Updated: Friday 24 April 2026

Published: Tuesday 18 June 2024

Heart disease is the UK’s biggest killer. Thankfully, a lot of the risk-factors that contribute to it and cause it are preventable.

Updated: Friday 24 April 2026

Published: Friday 11 September 2015

This National Heart Health Month, Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

Updated: Friday 24 April 2026

Published: Thursday 2 February 2023

If your main event is four months away, use this programme with the goal of completing a 5k this month.

Updated: Thursday 23 April 2026

Published: Monday 11 April 2016

A half marathon is a huge challenge, especially for someone new to running. This six-month training programme will give you a good shot at success.

Updated: Thursday 23 April 2026

Published: Monday 11 April 2016

If your event is six months away, start with this programme to build your base fitness.

Updated: Thursday 23 April 2026

Published: Monday 11 April 2016

If your event is five months away, start with this programme to help you start to build up your endurance.

Updated: Thursday 23 April 2026

Published: Monday 11 April 2016

If your main event is three months away, use this programme to maintain motivation and build strength this month.

Updated: Thursday 23 April 2026

Published: Monday 11 April 2016

With two months to go your training should be well under way and you should use this programme to hit some key goals.

Updated: Thursday 23 April 2026

Published: Monday 11 April 2016