Health and wellbeing articles

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This expansive area at the heart of the UK is home to some of the best summit peaks and expansive open areas of hiking terrain in the country. If you’re all about hiking over sprawling green land and walking hills that roll as far as the eye can see, the Midlands, Yorkshire and Humberside area are perfect for you.

Updated: Thursday 10 September 2026

Published: Wednesday 20 September 2023

Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

Updated: Thursday 10 September 2026

Published: Thursday 9 June 2016

You may think that just putting on a high factor of sunscreen will keep you safe from the sun's rays, but you'd be wrong. Reduce skin ageing and protect yourself from skin cancer with these tips for using sunscreen correctly.

Updated: Thursday 10 September 2026

Published: Friday 6 May 2016

We don’t get much sun in the UK, which increases our risk of burning when summer starts. With temperatures set to soar this year, Dr Unnati Desai explains how to tan safely, whether you’re pottering in the garden or sunbathing on the holiday.

Updated: Thursday 10 September 2026

Published: Friday 6 May 2016

Going on holiday changes our day-to-day routine and can impact diet, skin health, and the amount of physical activity we're getting.

Updated: Thursday 10 September 2026

Published: Thursday 2 May 2019

Arrive at your holiday destination feeling pampered, prepared and happy to hit the beach with this holiday prep countdown from Beauty Experts, Coralie Steingold and Emma Williams.

Updated: Thursday 10 September 2026

Published: Tuesday 18 June 2019

When your circadian rhythm fails to synchronise with the local time zone, you can be left feeling exhausted and disorientated. If you’re a frequent flyer, you’ve likely felt jetlagged at one point or another.

Updated: Thursday 10 September 2026

Published: Tuesday 1 August 2023

It can be difficult to spot the signs of disease or infection after travel. Here’s how a quick blood test can help.

Updated: Thursday 10 September 2026

Published: Wednesday 19 July 2017

It is estimated that one in six adults will be affected by urinary incontinence, a pelvic condition that leads to the unintentional loss of urine specifically for those who struggle to control their bladder. Angela Birnie shares her top tips to help women who are experiencing this.

Updated: Thursday 10 September 2026

Published: Thursday 30 May 2019

Over the years, watching England in major tournaments has had its fair share of ups and downs. From the euphoria of dramatic late winners to penalty shoot-out heartbreak, many of us have experienced an emotional rollercoaster when following the travails of the national team. But what impact does this have on the body, and could it have beneficial effects?

Updated: Thursday 10 September 2026

Published: Friday 9 December 2022

Medical technology is moving fast. Here's everything you need to know about robotic arm assisted surgeries and how they can benefit you.

Updated: Thursday 10 September 2026

Published: Sunday 9 April 2017

A drop in temperature in autumn don’t solely cause cases of the common cold to spike, but there are a few factors that contribute to more people getting sick.

Updated: Thursday 10 September 2026

Published: Thursday 19 September 2024

Knowing CPR is a skill that can save someone’s life until the emergency services arrive. Unfortunately, most of us don’t know how to perform this essential skill confidently.

Updated: Thursday 10 September 2026

Published: Tuesday 28 May 2024

Shoulder pain can be debilitating and frustrating. Consultant Orthopaedic Surgeon Mr Ewan Bigsby outlines four common causes and what to do about them.

Updated: Thursday 10 September 2026

Published: Wednesday 3 April 2019

Injuries, operations and pain can put us off being active. Graham Morland, Senior Wellbeing Personal Trainer at Nuffield Health, explains how carefully supervised exercise can support you on the road to recovery.

Updated: Thursday 10 September 2026

Published: Thursday 25 May 2017

A landmark NHS trial shows a purpose-designed prostate cancer lifestyle programme is clinically effective, low-cost, and can be rolled out across the NHS as part of its core prostate cancer care.

Updated: Monday 7 September 2026

Published: Monday 7 September 2026

As our bodies change over time, our health needs change too. Nuffield Health has distinguished four Men's Life Stages to help inform and support you to get the treatment you need, whatever stage you're at.

Updated: Friday 4 September 2026

Published: Wednesday 9 December 2015

Nuffield Health, the UK’s largest healthcare charity, has completed the acquisition of five hospitals from Aspen Healthcare Limited (30 September 2021). The hospitals are Parkside Private Hospital (Wimbledon), Highgate Private Hospital (London), The Holly Private Hospital (Essex), Cancer Centre London and The Edinburgh Clinic plus central supporting staff. Concurrently, Nuffield Health has also entered into long-term leases with Aspen Healthcare’s owner, NorthWest Healthcare Properties REIT, in respect of the five hospitals.

Updated: Friday 4 September 2026

Published: Tuesday 28 September 2021

Mr Arijit Ghosh, an experienced orthopaedic knee specialist, explains the most common sporting injuries, how you can aid recovery at home and when it’s time to seek medical intervention.

Updated: Friday 4 September 2026

Published: Thursday 14 September 2023

This audio body scan from MindLab's Dr Gail Davies is a simple mindfulness technique to help you reconnect with your senses and become more aware of your most important asset - your body.

Updated: Friday 4 September 2026

Published: Tuesday 29 March 2016