Lifestyle Management

Willpower, commitments, time - sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

Women's Health Men's Health Fertility Heart and lung health Skin health High blood pressure High body mass index (BMI) High cholesterol High blood sugar Smoking Sleep Sleep tips Eye health

Small changes to your lifestyle could make you happier, and see you living a longer, healthier life. There's no magic cure, but Head of Clinical Research Dr Ben Kelly has 5 top tips to help you keep your mind and body firing on all cylinders well into retirement.

Updated: Monday 27 April 2026

Published: Thursday 31 August 2017

Discover activities that will help your family stay fit and well while having fun at the same time. You'll barely even notice you're exercising.

Updated: Monday 27 April 2026

Published: Wednesday 27 February 2019

Not getting as much exercise as you’d like? Whether you’re still working from home, or you’ve become less active since the pandemic, Professor Ben Kelly, Head of Clinical Research has five tips to help get you moving and improve your health.

Updated: Monday 27 April 2026

Published: Wednesday 30 March 2016

PMS affects women in different ways. For some the symptoms can be severe. Here's how to keep PMS under control.

Updated: Monday 27 April 2026

Published: Friday 6 May 2016

That time of the month? Nutritional Therapist Lisa Holmes explains how eating well can help beat those PMS blues.

Updated: Monday 27 April 2026

Published: Friday 6 May 2016

Feeling trapped by your period? Consultant women's health specialist, Dr Annie Evans has this advice.

Updated: Monday 27 April 2026

Published: Monday 13 June 2016

As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are.

Updated: Monday 27 April 2026

Published: Thursday 26 October 2023

Caregivers play a huge role in providing ongoing care. However, to be consistently engaged and motivated, it’s important to understand your own limitations as a carer and accept that there will be rewarding moments and times where you feel overwhelmed.

Updated: Friday 24 April 2026

Published: Wednesday 3 April 2024

Heart disease is the UK’s biggest killer. Thankfully, a lot of the risk-factors that contribute to it and cause it are preventable.

Updated: Friday 24 April 2026

Published: Friday 11 September 2015

This National Heart Health Month, Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

Updated: Friday 24 April 2026

Published: Thursday 2 February 2023

If the emails are stacking up and you feel like it's all getting too much, take some advice from Physiologist Marcus Herbert on how to relieve stress at work.

Updated: Monday 3 November 2025

Published: Monday 23 May 2016

Allergies can dominate your life, forcing you to avoid animals, restaurants and even the outdoors without ever understanding why. But gaining control of allergies could be simpler than you thought.

Updated: Tuesday 13 May 2025

Published: Tuesday 4 July 2017

Most of us have experienced a hangover at some point in our lives. We might be familiar with some of the physical symptoms that a hangover can cause, but feeling worried, anxious, or restless are just as common in certain people when they overconsume alcohol.

Updated: Thursday 23 January 2025

Published: Wednesday 19 June 2024

Nuffield Health's Head of Charity Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.

Updated: Thursday 23 January 2025

Published: Wednesday 5 October 2016

We all experience stress at various points in our lives. Here's how to recognise it and build the resilience needed to face it.

Updated: Thursday 23 January 2025

Published: Friday 8 July 2016

In today's fast-paced digital world, we often find ourselves glued to our screens, scrolling through negative news and consuming potentially distressing content. This habit, known as ‘doomscrolling’, can have a negative impact on our mental health, sleep, and our interpersonal relationships.

Updated: Thursday 23 January 2025

Published: Tuesday 8 October 2024

A positive result on a pregnancy test can herald many positive life changes, but it won't all be a breeze. Discover how things change and how you can strengthen your emotional wellbeing to make this transition easier.

Updated: Thursday 23 January 2025

Published: Wednesday 27 February 2019

There are many reasons why you might be experiencing intimacy issues, not all of them are things you can control on your own. Here's six things that could be getting in the way of your sex life.

Updated: Thursday 23 January 2025

Published: Friday 1 April 2016

Your heart holds the secret to your stress levels. Discover why, and how you can use heart rate variability to combat the effects of stress.

Updated: Thursday 23 January 2025

Published: Tuesday 23 June 2015

Brendan Street, our Professional Head of Emotional Wellbeing, provides some insight into why we may eat emotionally and what we can do to help limit this behaviour.

Updated: Thursday 23 January 2025

Published: Tuesday 17 January 2017