Travel health
Have you heard any summer myths? "You shouldn’t swim after you’ve eaten" or "Have a cup of tea, it will cool you down". We get told these myths by friends and family every summer, but do we know if they're true?
Updated: Thursday 10 September 2026
Published: Tuesday 9 August 2022
You may think that just putting on a high factor of sunscreen will keep you safe from the sun's rays, but you'd be wrong. Reduce skin ageing and protect yourself from skin cancer with these tips for using sunscreen correctly.
Updated: Thursday 10 September 2026
Published: Friday 6 May 2016
We don’t get much sun in the UK, which increases our risk of burning when summer starts. With temperatures set to soar this year, Dr Unnati Desai explains how to tan safely, whether you’re pottering in the garden or sunbathing on the holiday.
Updated: Thursday 10 September 2026
Published: Friday 6 May 2016
Going on holiday changes our day-to-day routine and can impact diet, skin health, and the amount of physical activity we're getting.
Updated: Thursday 10 September 2026
Published: Thursday 2 May 2019
Arrive at your holiday destination feeling pampered, prepared and happy to hit the beach with this holiday prep countdown from Beauty Experts, Coralie Steingold and Emma Williams.
Updated: Thursday 10 September 2026
Published: Tuesday 18 June 2019
When your circadian rhythm fails to synchronise with the local time zone, you can be left feeling exhausted and disorientated. If you’re a frequent flyer, you’ve likely felt jetlagged at one point or another.
Updated: Thursday 10 September 2026
Published: Tuesday 1 August 2023
It can be difficult to spot the signs of disease or infection after travel. Here’s how a quick blood test can help.
Updated: Thursday 10 September 2026
Published: Wednesday 19 July 2017