Lifestyle management

Willpower, commitments, time – sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

Healthy weight Women's health Men's Health Children's Health Fertility Skin health Seasonal Health Sleep Heart health Eye health Gut health Respiratory health Travel health

This audio body scan from MindLab's Dr Gail Davies is a simple mindfulness technique to help you reconnect with your senses and become more aware of your most important asset - your body.

Updated: Friday 4 September 2026

Published: Tuesday 29 March 2016

High intensity has a huge following and has quickly become one of the most popular ways to workout. But why? Keep reading to find out why HIIT has soared in popularity, and what it can do to keep you looking and feeling healthy.

Updated: Friday 4 September 2026

Published: Tuesday 21 March 2017

Niki May Young takes us through her 360+ Health Assessment experience, and the surprising discoveries that were made.

Updated: Friday 4 September 2026

Published: Friday 19 June 2015

From the causes of fertility issues, to the likelihood of success - Nuffield Health Consultant Dr Helen Lyall answers some of the most common questions around male fertility.

Updated: Friday 4 September 2026

Published: Monday 2 November 2015

For most of us, setting our fitness goals is the easy part. It’s sticking to them that’s the tricky part. Whether you’re looking to stay on track and hit a new personal best, or you’re struggling to stay motivated with a new weight loss plan, we’ve got some expert tips to keep you on track.

Updated: Friday 4 September 2026

Published: Friday 25 November 2016

It’s estimated sleep apnoea goes undiagnosed in as many as 5% of adults in the UK. The difficulty of course, is it only happens while you sleep. Here are six signs to wake up to.

Updated: Friday 4 September 2026

Published: Friday 29 July 2016

Breast screening is the most effective way of detecting breast cancer early, yet many women are worried about the process. Here, real women who’ve had mammograms share their tips and experience.

Updated: Friday 4 September 2026

Published: Monday 4 September 2017

From early on, women are taught to check for lumps in their breasts. But lumps aren’t the only sign you should see a specialist. Here are four more.

Updated: Friday 4 September 2026

Published: Friday 17 June 2016

Mike is no stranger to angiograms. He's back for a second one, after the symptoms of his angina mysteriously returned following six months of relief. Dr Suneel Talwar, Consultant Interventional Cardiologist at Nuffield Health Bournemouth Hospital, takes a look inside.

Updated: Friday 4 September 2026

Published: Friday 5 February 2016

With no waiting lists, Wendy was able to get rapid treatment for her varicose veins. Follow her journey with this interactive timeline and see just how quickly she was back to her best.

Updated: Friday 4 September 2026

Published: Monday 15 August 2016

You don't have to give up on fitness when you are pregnant. Fitness Manager Marie Coburn provides a trimester-by-trimester guide to exercising safely.

Updated: Friday 4 September 2026

Published: Thursday 4 August 2016

An irregular heartbeat or ‘arrhythmia’ is a fluctuation or permanent change to the rhythm of the heart. In some cases, an inconsistent or ‘offbeat’ rhythm is nothing to worry about. For other people, an irregular heartbeat can be a sign of something more serious.

Updated: Friday 4 September 2026

Published: Wednesday 28 August 2024

Not sure what to expect after pelvic organ prolapse surgery? Jo Lang, National Lead for Pelvic Health Physiotherapy at Nuffield Health, explains what happens after surgery and shares her tips for a healthy recovery.

Updated: Friday 4 September 2026

Published: Monday 2 March 2020

It’s perfectly normal to want fresh, rejuvenated, and youthful skin. Unfortunately, certain products and treatments can do more harm than good in the long run.

Updated: Friday 4 September 2026

Published: Monday 27 July 2015

If you’re wondering what a healthy cholesterol reading looks like, you’re not alone. Continue with Dr Unnati Desai to find out what your levels mean and what changes you can make to avoid a potentially problematic cholesterol reading.

Updated: Friday 4 September 2026

Published: Tuesday 22 November 2016

This National Heart Health Month, Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

Updated: Friday 4 September 2026

Published: Thursday 2 February 2023

Head of Clinical Research and Outcomes, Dr Ben Kelly, explains the truth behind the hype.

Updated: Friday 4 September 2026

Published: Wednesday 23 January 2019

If you’re expecting a bundle of joy and are unsure about your diet, read on – Nutritional Therapist Tracey Strudwick guides you through nine months of optimum eating for you and your developing baby.

Updated: Friday 4 September 2026

Published: Tuesday 26 July 2016

Diet plays a vital role in lowering our cholesterol. In this article, Dr Unnati Desai explores 9 ways you can adjust your food intake to help get your reading down.

Updated: Friday 4 September 2026

Published: Wednesday 30 March 2016

Maintaining a strong pelvic floor is crucial in preventing, improving, or curing urinary stress incontinence and other women's health issues. Rachel Bromley, Clinical Specialist demonstrates a few easy exercises you can do to help regain control of your bladder and improve your overall wellness.

Updated: Friday 4 September 2026

Published: Friday 4 September 2015