Latest Articles

Monday 2 May 2016

Exercise isn't something that 'young' people do. As we age we need to stay active too, and here's why.

Monday 2 May 2016

Keeping active is our best chance at living a long and healthy life, and it’s never too late to try something new. So here’s five of the best exercise classes for the over 55s to try.

Monday 2 May 2016

You’re never too old to exercise, just look at these Guiness World Record holders for inspiration.

Monday 2 May 2016

Getting older is no excuse for being less active. This infographic explains why we all need to keep moving as we mature.

Friday 29 April 2016

Don't get caught out, let elite race cyclist Andrew Marriott prepare you with a list of the essentials to pack for your cycling event.

Friday 29 April 2016

With a mass of determined riders travelling at speed, it's no wonder injuries at cycling events are a common occurrence. Elite racing cyclist Andrew Marriott offers some advice to help you steer clear of injury.

Friday 29 April 2016

The years leading up to the menopause aren’t as straightforward as many women imagine. In fact, some find themselves experiencing a hormonal turbulence reminiscent of their teenage years. This is the perimenopause.

Tuesday 26 April 2016

The Powerbag Clean will help you build core and arm strength. Find out how to perform it correctly with instruction from Personal Trainer Abby Carpenter.

Friday 22 April 2016

Nuffield Health has opened its first specialist sports performance lab at its City Fitness and Wellbeing gym in London. Continuing to take a connected approach to health, the Nuffield Health Sports Performance Lab will support those looking to improve sports performance while also supporting injury rehabilitation via a team of physiotherapists, physiologists and doctors.

Friday 15 April 2016

For many couples, getting pregnant is not just a desire but an expectation. It's not always easy - here's six things every woman should do to boost her chances of conception.