Latest Articles

Tuesday 24 May 2016

Stress can take its toll on your body over time and one way it does this is by depleting your body’s stores of nutrients. Don’t let stress beat you – find out what you need to do to get back on form.

Tuesday 24 May 2016

Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly.

Monday 23 May 2016

If the emails are stacking up and you feel like it's all getting too much, take some advice from Physiologist Marcus Herbert on how to relieve stress at work.

Monday 23 May 2016

In a land as often dreary as the UK, is skin cancer really a problem? Nuffield Health GP and mole expert Unnati Desai discusses the facts around skin cancer and provides a simple guide to checking your moles.

Friday 20 May 2016

Struggling to find the motivation to get or stay fit? Fitness says more about your future health than you may think. All you have to do is listen to your heart.

Friday 20 May 2016

The Borg Scale ranges from 6 to 20, allowing you to determine just how hard you are working.

Thursday 19 May 2016

Research released today from Nuffield Health reveals that sixty-somethings are leading the way when it comes to keeping active and are visiting the gym more frequently than their younger counterparts.

Monday 16 May 2016

Our skin is so important for our health and our confidence, but looking after it can feel like a struggle. It just takes a few quick changes to make all the difference. Jay Brewer offers some tips.

Monday 16 May 2016

Large organisations in the UK are taking employee health and wellbeing more seriously than ever, but many outlay huge sums for solutions that provide mediocre results. Here’s how to make your investment go the distance.

Friday 13 May 2016

Trying out new gym equipment can be daunting, but these instructional films will show you how to use a VIPR correctly and introduce some variation into your workout.