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Open water swimmer

7 Herculean swimming feats

Swimming can be a challenging full-body workout for anyone. But some have gone to incredible lengths to test the limits of human endurance.

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Family relaxing on beach

Tips for a healthier holiday

The sun is shining, the beach is beckoning and you are teeming with excitement at the thought of taking a well-earned break. But leaving everyday life behind doesn’t mean you have to abandon a healthy lifestyle.

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