Lifestyle management

Willpower, commitments, time – sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

Healthy weight Women's health Men's Health Children's Health Fertility Skin health Seasonal Health Sleep Heart health Eye health Gut health Respiratory health Sexual health Travel health

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Updated: Thursday 8 October 2026

Published: Monday 9 November 2015

When your circadian rhythm fails to synchronise with the local time zone, you can be left feeling exhausted and disorientated. If you’re a frequent flyer, you’ve likely felt jetlagged at one point or another.

Updated: Thursday 8 October 2026

Published: Tuesday 1 August 2023

Our skin is so important for our health and our confidence, but looking after it can feel like a struggle. It just takes a few quick changes to make all the difference.

Updated: Thursday 8 October 2026

Published: Monday 16 May 2016

The enjoyment of spring and summer can often be hampered by the onset of hayfever symptoms. Dr Unnati Desai, national GP lead at Nuffield Health, shares her expertise on everything you need to know, from the most common symptoms to the best ways to alleviate them.

Updated: Thursday 8 October 2026

Published: Wednesday 22 March 2023

Allergies can dominate your life, forcing you to avoid animals, restaurants and even the outdoors without ever understanding why. But gaining control of allergies could be simpler than you thought.

Updated: Thursday 8 October 2026

Published: Tuesday 4 July 2017

Physiologist Jade Wells explains why you should pay close attention to your night time noises.

Updated: Thursday 8 October 2026

Published: Monday 8 August 2016

Several things can cause low libido in men. They include getting older, the presence of an underlying health condition, relationship issues, or a hormone imbalance. If you’re a man and you’re concerned about your sex drive, interest, or desire, keep reading to learn more about the common causes, signs, and symptoms.

Updated: Thursday 8 October 2026

Published: Friday 24 May 2024

There are many reasons why you might be experiencing intimacy issues, not all of them are things you can control on your own. Here's six things that could be getting in the way of your sex life.

Updated: Thursday 8 October 2026

Published: Friday 1 April 2016

Depending on your needs and history with contraception, starting or changing your method can be a daunting experience. Thankfully, there are plenty of options available today to make safe sex easy.

Updated: Thursday 8 October 2026

Published: Friday 3 May 2024

Getting a vasectomy is one of life’s big decisions, so here’s some advice to help you ensure you’re doing it for the right reasons.

Updated: Thursday 8 October 2026

Published: Thursday 13 August 2015

From the causes of fertility issues, to the likelihood of success - Nuffield Health Consultant Dr Helen Lyall answers some of the most common questions around male fertility.

Updated: Thursday 8 October 2026

Published: Monday 2 November 2015

A brief guide to being proactive about your health at this stage of your life.

Updated: Thursday 8 October 2026

Published: Friday 26 June 2015

After your chaotic 20’s, you’re a little more mature and comfortable in your own skin. All your hard work is beginning to pay off, whether it’s a promotion at work, raising a family, or buying a home - you’re starting to think long term.

Updated: Thursday 8 October 2026

Published: Friday 26 June 2015

Turning 40 no longer means you’re “over the hill”. If you have a young family, they still need you at your best but as they grow up, you’re finding more time for yourself.

Updated: Thursday 8 October 2026

Published: Friday 26 June 2015

Growing older can be some of the best years in a man’s life. Whether it’s finally taking that trip of a lifetime or spending quality time with your growing family, slowing down may seem like a long way off yet.

Updated: Thursday 8 October 2026

Published: Friday 26 June 2015

The health of our skin is affected by what we put on it as well as what we put into our bodies. In this article Coralie Steingold, our National Operations Beauty Manager, offers her top tips for men to look after their skin.

Updated: Thursday 8 October 2026

Published: Wednesday 16 June 2021

Men are then more likely to adopt a critical repair approach rather than a maintenance approach to health help seeking. It’s like running your car into the ground then going to the garage, rather than having regular services. We'll discuss why men don’t take care of themselves as much as women, and what we can do about it.

Updated: Thursday 8 October 2026

Published: Saturday 12 June 2021

An irregular heartbeat or ‘arrhythmia’ is a fluctuation or permanent change to the rhythm of the heart. In some cases, an inconsistent or ‘offbeat’ rhythm is nothing to worry about. For other people, an irregular heartbeat can be a sign of something more serious.

Updated: Thursday 8 October 2026

Published: Wednesday 28 August 2024

Heart-related issues can impact people from all walks of life. In the UK, more than 7 million people grapple with heart and circulatory conditions, and these diseases are responsible for nearly 170,000 deaths.

Updated: Thursday 8 October 2026

Published: Friday 27 October 2023

What you eat can have a huge impact on the health of your cardiovascular system, so take control your risk of heart disease by making smart food choices.

Updated: Thursday 8 October 2026

Published: Thursday 27 August 2015