Fitness

Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles. 

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Going to a gym class for the first time can be daunting. If you feel scared or apprehensive about attending a fitness class alone, you’re not the only one. We’ve put together this practical guide to let you know how bringing a friend along can help.

Updated: Thursday 1 October 2026

Published: Tuesday 7 August 2018

Not only has the pandemic affected children’s education, they’ve also missed out on learning crucial life skills such as how to swim. Ross Harris, National Fitness Development Manager, explains why we should make sure kids are taught swimming and water safety from a young age.

Updated: Thursday 1 October 2026

Published: Wednesday 29 September 2021

Nuffield Health head of fitness Chris Foster discusses the importance of maintaining a cardiovascular exercise routine in an era of resistance training.

Updated: Monday 14 September 2026

Published: Friday 19 June 2015

Trying out new gym equipment can be daunting, but these instructional films will show you how to use a VIPR correctly and introduce some variation into your workout.

Updated: Monday 14 September 2026

Published: Friday 13 May 2016

What counts as physical activity? Unfortunately, this age-old question doesn’t have a simple answer. There are many different types of physical activity, all of which get us moving in different ways. Keep reading to learn more about what constitutes moderate physical activity (as defined by the NHS) and how including some vigorous movement can further improve our overall health.

Updated: Monday 14 September 2026

Published: Monday 15 April 2024

The forehand is a staple shot in any tennis players repertoire. The ability to deliver a strong and accurately positioned ball on your dominant side is the building block for the rest of your game.

Updated: Thursday 10 September 2026

Published: Tuesday 10 October 2023

If you're looking to build on your foundations of fitness, these daily challenges could help push your limits.

Updated: Thursday 10 September 2026

Published: Wednesday 22 June 2016

The Borg Scale ranges from 6 to 20, allowing you to determine just how hard you are working.

Updated: Thursday 10 September 2026

Published: Friday 20 May 2016

If your marathon is four months away, use this training programme to begin to increase speed and stamina.

Updated: Thursday 10 September 2026

Published: Monday 14 June 2021

Tackling a marathon for the first time is a daunting experience for every runner, but once you’ve crossed the finish line it’s an achievement you’ll never forget. The day of the race however, is all about preparation and making sure your race goes without a hitch.

Updated: Thursday 10 September 2026

Published: Tuesday 15 October 2024

The push-up is one of the best bodyweight exercises that anyone can do. An added benefit is they require no equipment and are great for building muscle and functional strength almost anywhere. Find out all you need to know about technique and how best to approach the push-up if you’re starting a 30-day challenge, below.

Updated: Thursday 10 September 2026

Published: Monday 16 December 2019

The Wattbike is known as the indoor bike that feels most like a road bike and is used by professional athletes around the world in their training. Here we discover what makes it different to any other static bike.

Updated: Thursday 10 September 2026

Published: Friday 19 June 2015

We all have it in us to get a little fitter. Test and improve your fitness levels with these seven challenges from our personal trainers.

Updated: Thursday 10 September 2026

Published: Friday 26 August 2016

Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

Updated: Thursday 10 September 2026

Published: Thursday 9 June 2016

Going on holiday changes our day-to-day routine and can impact diet, skin health, and the amount of physical activity we're getting.

Updated: Thursday 10 September 2026

Published: Thursday 2 May 2019

High intensity has a huge following and has quickly become one of the most popular ways to workout. But why? Keep reading to find out why HIIT has soared in popularity, and what it can do to keep you looking and feeling healthy.

Updated: Friday 4 September 2026

Published: Tuesday 21 March 2017

For most of us, setting our fitness goals is the easy part. It’s sticking to them that’s the tricky part. Whether you’re looking to stay on track and hit a new personal best, or you’re struggling to stay motivated with a new weight loss plan, we’ve got some expert tips to keep you on track.

Updated: Friday 4 September 2026

Published: Friday 25 November 2016

The Southwest of England is a region steeped in history. Blessed with rolling hills and stunning coastline, this area is home to some of the UK’s best beaches, trails, and national parks. We’ve put together a set of 8 stunning walks ranging in difficult from gentle 1 and 2 mile history laden strolls to more challenging hikes along the southwestern coastline and in some of the country’s most famous national parks.

Updated: Friday 4 September 2026

Published: Wednesday 30 August 2023

Build strength in your shoulders, back and chest with this upper body circuit workout. Use your own body weight and free weights to build stronger muscles and sculpt your upper body.

Updated: Friday 4 September 2026

Published: Wednesday 30 September 2015

If your marathon is two months away, use this training programme to push yourself over the last few hurdles, where many start to flag.

Updated: Friday 4 September 2026

Published: Tuesday 3 August 2021