Family fitness
Puberty is a time of physical and mental change that can be difficult for young girls to navigate. Expectations and pressure around school, parents, and different social groups can mean the benefits of physical activity, movement, and exercise get overlooked.
Updated: Friday 4 September 2026
Published: Friday 14 June 2024
If you are looking for an exercise to get your children active, or are wondering about why swimming is regarded as one of the most beneficial activities for young people, look no further than our following A – Z to the benefits of swimming for kids.
Updated: Friday 4 September 2026
Published: Friday 19 June 2015
Stephen Trussell, Personal Trainer at Nuffield Health, has put together a fun, full-body workout to get your kids moving.
Updated: Friday 28 August 2026
Published: Friday 29 November 2019
Recent research has highlighted alarming levels of inactivity among teenage girls. Data suggests that inactivity and sedentary time are two of the driving forces behind rising rates of poor mental health, obesity, and disinterest in sports and physical activity.
Updated: Friday 28 August 2026
Published: Friday 14 June 2024
Discover activities that will help your family stay fit and well while having fun at the same time. You'll barely even notice you're exercising.
Updated: Friday 28 August 2026
Published: Wednesday 27 February 2019
Some children are quite content to make their own fun in the swimming pool, but others might need some encouragement or risk getting bored. So here’s ten ways you can make swimming more interesting for your kids.
Updated: Friday 28 August 2026
Published: Thursday 10 December 2015