Fitness

Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles. 

Running Challenges Workouts Cycling Swimming Gym advice Fitness tips Beginners' tips Active ageing Exercise classes Staying active Strengthening Walking Family fitness Personal Training

If your duathlon is two months away, start to achieve consistent results by following this training programme from Personal Trainer Ryan Burn.

Updated: Thursday 15 October 2026

Published: Thursday 12 May 2016

Whether it’s cycling, running, or swimming, you put your body through a lot during a race. As you cross the finish line and that familiar ache starts to set in, you know your body will need some TLC to get back to its best. You'll find everything you need to maximise your post-race recovery in our quick and easy guide, below.

Updated: Thursday 15 October 2026

Published: Friday 15 January 2016

If you’re into running, you’ve probably heard about fartlek training. This popular training method is great for boosting your training, whether you’re knee-deep into a marathon plan or looking to run 5k for fun. But what does fartlek mean, and what’s really involved? Keep reading to explore how this Swedish running phenomenon can help take your training to the next level.

Updated: Thursday 15 October 2026

Published: Monday 4 January 2016

With winter well underway, it’s time to plan your winter fitness routine. To help you stay on track, Clinical Fitness Lead Adam Byrne has put together some of his top tips for exercising in cold weather.

Updated: Thursday 15 October 2026

Published: Tuesday 20 December 2022

Designed by Nuffield Health Personal Trainer Stacey Mountain, this intense workout focuses on your legs and glutes, taking you through a range of movements to build strength.

Updated: Thursday 15 October 2026

Published: Friday 3 February 2017

How to look after the most useful pieces of equipment you’re never without. Your feet.

Updated: Thursday 15 October 2026

Published: Friday 21 April 2017

Nuffield Health personal trainer Julia Baverstock explains everything you need to know about cross training.

Updated: Thursday 15 October 2026

Published: Monday 16 December 2019

The great thing about running is that it’s incredibly accessible and easy to get into. It’s a great way to keep fit and there’s no real need for any serious investment to get you started. While almost anyone can do it, it can be easy for beginners to get overwhelmed by the sheer number of shoes, garments, gadgets, and accessories that are out there. Thankfully, sticking to a few fundamental principles can save you hours of shopping around when you’re starting out.

Updated: Thursday 15 October 2026

Published: Thursday 27 July 2023

The physical health benefits of regular exercise for young ones are well known. What’s less explored is how movement can help with restlessness, worry, anxiety and a lack of focus in children.

Updated: Thursday 15 October 2026

Published: Monday 22 April 2024

From strengthening your muscles to relieving stress, yoga can improve both your physical and mental health. Yoga instructor Sam Graham dives into the research to bring you the science-backed benefits of a regular yoga practice.

Updated: Thursday 15 October 2026

Published: Friday 18 August 2023

Feel like you're too busy for a workout? Think again. Making time for your fitness will always pay off, so here's some tips from our Personal Trainers to help you keep on track with your health when time is short.

Updated: Thursday 15 October 2026

Published: Monday 14 December 2015

For some people, exercise is an intimidating word that conjures up images of fitness classes and marathons. The reality is that movement and exercise are for everyone, no matter what your ability or starting point. There are loads of free ways you can get moving and incorporate exercise into your day without attending the gym or pushing yourself too hard.

Updated: Thursday 15 October 2026

Published: Monday 15 April 2024

This workout strengthens the muscle groups needed for endurance and performance when swimming. Adapt the workout to improve your own strength level, whether you’re a beginner or a regular swimmer.

Updated: Wednesday 14 October 2026

Published: Friday 27 January 2017

This expansive area at the heart of the UK is home to some of the best summit peaks and expansive open areas of hiking terrain in the country. If you’re all about hiking over sprawling green land and walking hills that roll as far as the eye can see, the Midlands, Yorkshire and Humberside area are perfect for you.

Updated: Wednesday 14 October 2026

Published: Wednesday 20 September 2023

The half-marathon distance bridges the gap between “short” distance and “long” distance running. For beginners or those that have done a 10k event it the past, 13.1 -miles (21km) is a challenging but attainable distance – as long as you have the right training plan.

Updated: Wednesday 14 October 2026

Published: Wednesday 10 January 2024

Going to the gym shouldn't just be about working out, it can also be a place to meet new people, relax or have fun. Here, we run through our top things you can do to make the best of your gym membership.

Updated: Wednesday 14 October 2026

Published: Wednesday 30 December 2016

Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner workouts to help you feel confident and get the most out of your gym time.

Updated: Wednesday 7 October 2026

Published: Wednesday 18 December 2019

If you’re thinking of booking a hiking or walking holiday in Scotland and are looking for some inspiration, you’re in the right place. We’ve put a list of our favourite hiking routes, trails, and paths together to save you time and money. From accessible forest trails to challenging mountain summits, we’ve got something for everyone.

Updated: Thursday 1 October 2026

Published: Wednesday 13 September 2023

For such a small country, Wales boasts a wide and diverse array of mountain ranges and summits to scale. Whether you’re a beginner or a seasoned expert looking for a new challenge, Wales has something to offer you. Whether you’re after a weekend away from the city or seven days of exploration in the mountains, there’s something for everyone. To save you time we’ve put together a selection of eight of our favourite Welsh hikes for you to enjoy while you’re there.

Updated: Thursday 1 October 2026

Published: Friday 8 September 2023

Get outside and get the whole family moving this summer with these great tips for fun activities everyone can enjoy from our PT’s Stephen Trussell and Matt Lane-Miller.

Updated: Thursday 1 October 2026

Published: Monday 8 July 2019