Lifestyle management

Willpower, commitments, time – sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

Healthy weight Women's health Men's Health Children's Health Fertility Skin health Seasonal Health Sleep Heart health Eye health Gut health Respiratory health Sexual health Travel health

As our bodies change over time, our health needs change too. Justin Jones, Head of Physiology & Clinical Development Lead at Nuffield Health, describes six stages of a woman's life to help inform and support you to get the treatment you need, whatever stage you're at.

Updated: Monday 12 October 2026

Published: Monday 24 June 2019

Breast cancer is the most common type of cancer, affecting almost 55,000 UK women each year. But not everything you hear about breast cancer is true.

Updated: Monday 12 October 2026

Published: Friday 4 September 2015

A good lunch will fill you up and provide all the energy and nutrients you need to last until dinner time. Our mix and match guide will help you create delicious and healthy lunches.

Updated: Monday 12 October 2026

Published: Tuesday 27 November 2018

Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Here are five signs that you may need physiotherapy.

Updated: Monday 12 October 2026

Published: Wednesday 9 September 2015

This International Women's Day, Gosia Bowling, Emotional Wellbeing National Lead at Nuffield Health, explains why women face an increased risk of burnout, and what employers can do to close the burnout gap.

Updated: Monday 12 October 2026

Published: Tuesday 8 March 2022

If you’re expecting a bundle of joy and are unsure about your diet, read on – Nutritional Therapist Tracey Strudwick guides you through nine months of optimum eating for you and your developing baby.

Updated: Monday 12 October 2026

Published: Tuesday 26 July 2016

Losing your desire for sex is an uncomfortable subject to talk about but asking for help is the first step to reclaiming your sexuality.

Updated: Monday 12 October 2026

Published: Friday 1 April 2016

Stress can take its toll on your body over time and one way it does this is by depleting your body’s stores of nutrients. Don’t let stress beat you – find out what you need to do to get back on form.

Updated: Monday 12 October 2026

Published: Tuesday 24 May 2016

For many couples, getting pregnant is not just a desire but an expectation. It's not always easy - here's six things every woman should do to boost her chances of conception.

Updated: Monday 12 October 2026

Published: Friday 15 April 2016

Boosting productivity and working towards achieving your goals doesn’t have to feel daunting and unattainable. Sometimes, the most effective course of action for our physical and mental health is to take a step back and look at simple and manageable ways of improving our day-to-day productivity.

Updated: Thursday 8 October 2026

Published: Thursday 12 September 2024

Nuffield Health's GP National Lead, Dr Unnati Desai shares her expertise on some of the more common conditions, myths and issues that often arise during the winter, and how to recognise, understand and treat them

Updated: Thursday 8 October 2026

Published: Friday 2 December 2022

A change in season can have a big impact on our skin. As the temperature drops and the weather worsens a range of skin conditions can appear or be exacerbated. Understanding the effects of those changes and how you can combat them can help to ensure that your skin remains healthy all year round.

Updated: Thursday 8 October 2026

Published: Friday 25 November 2022

Eczema can make your skin red, dry, and itchy. At times, the itch can feel almost impossible to resist. While this can offer temporary relief, it's best avoided, as itching can lead to additional soreness, pigmentation, and make your skin more prone to infection.

Updated: Thursday 8 October 2026

Published: Wednesday 18 September 2024

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Updated: Thursday 8 October 2026

Published: Monday 9 November 2015

When your circadian rhythm fails to synchronise with the local time zone, you can be left feeling exhausted and disorientated. If you’re a frequent flyer, you’ve likely felt jetlagged at one point or another.

Updated: Thursday 8 October 2026

Published: Tuesday 1 August 2023

Our skin is so important for our health and our confidence, but looking after it can feel like a struggle. It just takes a few quick changes to make all the difference.

Updated: Thursday 8 October 2026

Published: Monday 16 May 2016

The enjoyment of spring and summer can often be hampered by the onset of hayfever symptoms. Dr Unnati Desai, national GP lead at Nuffield Health, shares her expertise on everything you need to know, from the most common symptoms to the best ways to alleviate them.

Updated: Thursday 8 October 2026

Published: Wednesday 22 March 2023

Allergies can dominate your life, forcing you to avoid animals, restaurants and even the outdoors without ever understanding why. But gaining control of allergies could be simpler than you thought.

Updated: Thursday 8 October 2026

Published: Tuesday 4 July 2017

Physiologist Jade Wells explains why you should pay close attention to your night time noises.

Updated: Thursday 8 October 2026

Published: Monday 8 August 2016

Several things can cause low libido in men. They include getting older, the presence of an underlying health condition, relationship issues, or a hormone imbalance. If you’re a man and you’re concerned about your sex drive, interest, or desire, keep reading to learn more about the common causes, signs, and symptoms.

Updated: Thursday 8 October 2026

Published: Friday 24 May 2024