Lifestyle management

Willpower, commitments, time – sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

Healthy weight Women's health Men's Health Children's Health Fertility Skin health Seasonal Health Sleep Heart health Eye health Gut health Respiratory health Travel health

If you suffer with chronic pain or inflammation of the joints, winter can be a tough time. As the nights draw in and we start to feel the chill of winter, our joint pain can start to worsen if we aren’t prepared.

Updated: Friday 4 September 2026

Published: Thursday 7 December 2023

Injuring yourself on the mountain can be a scary and frustrating time. Nuffield Health Senior Physiotherapist Andrew Letheren offers some sage advice for what to do if you take a tumble on the slopes.

Updated: Friday 4 September 2026

Published: Monday 9 November 2015

Most of us will get a pimple at some point in our life but lots of us don't know what causes them or how to get rid of them. Lauren Day, National Beauty Lead, explains what pimples are and what we can do at home to help get rid of them fast.

Updated: Friday 4 September 2026

Published: Tuesday 20 September 2022

If you are looking for an exercise to get your children active, or are wondering about why swimming is regarded as one of the most beneficial activities for young people, look no further than our following A – Z to the benefits of swimming for kids.

Updated: Friday 4 September 2026

Published: Friday 19 June 2015

Struggling to conceive can put a strain on your relationships and your wellbeing. There are many reasons why it may not be happening for you right now, but that doesn’t mean you can’t find a way through it.

Updated: Friday 4 September 2026

Published: Tuesday 25 August 2015

The menstrual cycle encompasses far more than just a period. Whether you’re interested in learning more about your own cycle, or your child has recently gotten their first period, you’re in the right place. Dispelling common myths about menstruation and the female cycle helps us all understand the ‘time of the month’ as part of a bigger picture. Senior physiotherapist Hazel Eatwell provides a detailed insight into the menstrual cycle.

Updated: Friday 4 September 2026

Published: Thursday 27 July 2023

They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.

Updated: Friday 4 September 2026

Published: Thursday 5 January 2017

The effects of the pandemic have been significant, and we’ve seen the impact of long COVID on physical and mental health. GP and Dermatology Lead Dr Unnati Desai explains the symptoms of long COVID, and how you can both self-manage and get rehabilitation for these.

Updated: Friday 4 September 2026

Published: Monday 27 September 2021

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Updated: Friday 4 September 2026

Published: Tuesday 8 November 2016

Working from home has quickly become normal life for many of us. A large percentage of the population works with a computer or laptop every day, often with suboptimal home office set-ups that can be harmful to our eyes.

Updated: Friday 4 September 2026

Published: Monday 1 June 2020

The human body isn’t perfect and developing a hernia is often caused by things you can't control. Here are four things you can.

Updated: Thursday 3 September 2026

Published: Monday 14 March 2016

There are a few simple ways to reduce your risk of getting kidney stones. Fluid and diet play an important preventative role.

Updated: Thursday 3 September 2026

Published: Thursday 2 May 2019

Flying is one of the most trusted methods of transport in the world today. Many of us silently dread the ascent to 30,000 feet and there are some minor and potentially severe ailments and conditions that can develop when we get there.

Updated: Thursday 3 September 2026

Published: Monday 24 June 2024

Our risk level for developing high blood pressure (or hypertension) is predominantly dependent on the food we eat. If you have high blood pressure, it’s important you adapt your diet to include more heart-healthy foods. This will not only bring your blood pressure down, but improve your overall health too.

Updated: Thursday 3 September 2026

Published: Wednesday 18 January 2023

As the leading cause of vision loss in the UK, age-related macular degeneration is something we should see coming, but many of us fail to read the signs. Here’s what you need to know.

Updated: Thursday 3 September 2026

Published: Tuesday 10 May 2016

For some people, exercise is an intimidating word that conjures up images of fitness classes and marathons. The reality is that movement and exercise are for everyone, no matter what your ability or starting point. There are loads of free ways you can get moving and incorporate exercise into your day without attending the gym or pushing yourself too hard.

Updated: Thursday 3 September 2026

Published: Monday 15 April 2024

Breast cancer is the most common type of cancer, affecting almost 55,000 UK women each year. But not everything you hear about breast cancer is true.

Updated: Thursday 3 September 2026

Published: Friday 4 September 2015

Children often need encouragement when it comes to eating a varied and healthy diet. We've put together some strategic nutritional advice for parents in need of inspiration.

Updated: Thursday 3 September 2026

Published: Wednesday 15 February 2017

It's true, cataracts are common. Thankfully, there are precautions you can take to minimise your risk and prevent damage to your eyes and vision. Mr David Anderson, Consultant Ophthalmologist at Nuffield Health Wessex Hospital has four tips to protect your eyes.

Updated: Thursday 3 September 2026

Published: Thursday 18 February 2016

As our bodies change over time, our health needs change too. Justin Jones, Head of Physiology & Clinical Development Lead at Nuffield Health, describes six stages of a woman's life to help inform and support you to get the treatment you need, whatever stage you're at.

Updated: Thursday 3 September 2026

Published: Monday 24 June 2019