Lifestyle management

Willpower, commitments, time – sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

Healthy weight Women's health Men's Health Children's Health Fertility Skin health Seasonal Health Sleep Heart health Eye health Gut health Respiratory health Sexual health Travel health

Most of us are aware that being more active has a range of health benefits, but our busy schedules can make achieving the NHS recommendation of 150 minutes of moderate physical activity per week difficult.

Updated: Tuesday 27 October 2026

Published: Monday 10 October 2016

It can be difficult to spot the signs of disease or infection after travel. Here’s how a quick blood test can help.

Updated: Tuesday 27 October 2026

Published: Wednesday 19 July 2017

Roasted chickpeas are a great snack for slow-release energy to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.

Updated: Tuesday 27 October 2026

Published: Tuesday 29 March 2016

Testicular cancer is relatively uncommon and little understood. Mr David Hendry, Consultant Urologist at Nuffield Health Glasgow hospital, busts the myths, gives you the facts, and lets you know whether or not you should be worried about testicular cancer.

Updated: Tuesday 27 October 2026

Published: Tuesday 8 September 2015

Pregnancy can be a difficult time both physically and mentally, especially if you’re suffering with back pain or pelvic floor symptoms. Changes to your weight, hormone levels, and your response to pain can also make existing back pain worse in pregnancy.

Updated: Tuesday 27 October 2026

Published: Wednesday 7 August 2024

After years of debate, the jury’s still out on whether the prostate specific-antigen (PSA) test does more harm than good for men. Dr Davina Deniszczyc, Medical Executive Director of Nuffield Health, looks at the pros and cons.

Updated: Tuesday 27 October 2026

Published: Wednesday 6 April 2016

If you’re experiencing joint pain, one of the most important things to do is keep your weight down. Follow our healthy guide to weight loss to lessen the load on your joints.

Updated: Tuesday 27 October 2026

Published: Tuesday 2 October 2018

Getting the right nutrition during the menopause can help in a number of ways. Research shows that there are also particular vitamins and minerals to pay extra attention to, to both support your health and alleviate symptoms of the menopause.

Updated: Tuesday 27 October 2026

Published: Friday 24 February 2023

Need motivation to get off the couch? Nuffield Health’s Head of Fitness, Chris Foster, gives six no nonsense reasons why you should get active, now.

Updated: Tuesday 27 October 2026

Published: Monday 7 September 2015

Diet plays a vital role in lowering our cholesterol. In this article, Dr Unnati Desai explores 9 ways you can adjust your food intake to help get your reading down.

Updated: Tuesday 27 October 2026

Published: Wednesday 30 March 2016

Maintaining a strong pelvic floor is crucial in preventing, improving, or curing urinary stress incontinence and other women's health issues. Rachel Bromley, Clinical Specialist demonstrates a few easy exercises you can do to help regain control of your bladder and improve your overall wellness.

Updated: Tuesday 27 October 2026

Published: Friday 4 September 2015

Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.

Updated: Tuesday 27 October 2026

Published: Wednesday 28 April 2021

It’s never easy to tell someone they've got cancer, but for Consultant Urologists like Mr John Donohue, the burden might be lightened if men knew more about what to expect. As we explore in this article, in most cases, there’s plenty of time to decide what your next steps will look like.

Updated: Tuesday 27 October 2026

Published: Monday 16 November 2015

Pelvic floor training has changed a lot in recent years. With so many devices available, claims about building pelvic floor strength and curing incontinence are commonplace. Confused? Unsure where to start with pelvic floor muscle training? You’re not alone.

Updated: Tuesday 27 October 2026

Published: Thursday 24 August 2023

If you’ve been told your cholesterol levels are high, there are exercise habits you can adopt to help combat the problem.

Updated: Tuesday 27 October 2026

Published: Wednesday 30 March 2016

New measures rolled out to protect patients in the wake of the Poly Implant Prothese (PIP) scandal are a step in the right direction for the medical profession, but patients still need to look out for themselves. Dr Davina Deniszczyc explains.

Updated: Tuesday 27 October 2026

Published: Friday 14 October 2016

Having a mammogram doesn't have to be a daunting experience. Nuffield Health's Professional Head of Mammography and Laser Safety, Sue Oliver, walks us through the exam.

Updated: Tuesday 27 October 2026

Published: Thursday 14 January 2016

There are many reasons why you might be experiencing intimacy issues, not all of them are things you can control on your own. Here's six things that could be getting in the way of your sex life.

Updated: Tuesday 27 October 2026

Published: Friday 1 April 2016

Stephen Trussell, Personal Trainer at Nuffield Health, has put together a fun, full-body workout to get your kids moving.

Updated: Tuesday 27 October 2026

Published: Friday 29 November 2019

If you suffer with high blood pressure, snacking can be difficult. Living with hypertension can mean drastic dietary changes that mean some fatty, high-calorie snacks are now off the menu. Thankfully, there are many tasty alternatives to your favourite snacks. Keep reading to find out how you can still enjoying snacks if you have high blood pressure.

Updated: Tuesday 27 October 2026

Published: Wednesday 1 February 2017